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Garlic has a highly appreciated flavor and aroma in world gastronomy, in addition to multiple health benefits. For these reasons, this food has become an essential ingredient in our kitchen. But, when it comes to conservation, garlic can become a headache if it is not in a suitable environment, since it rots or sprouts very easily…
Spinach is an excellent source of vitamin K, known for its functions in blood coagulation, although it is also essential for bone health. In addition, it also provides folate, whose deficiency can cause weakness, fatigue, concentration problems, among other problems. Your supply of magnesium is key to maintaining the health of the muscles and the…