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If you want to know how is a diet to lose 5 kilos in a healthy way and eating in a balanced way so that, in addition to losing weight, you also learn healthy lifestyle habits that are perpetuated over time and thus avoid the rebound effect, do not miss this article where we are not only…
I propose a delicious light pasta salad to lose weight, ideal, also, for good weather. It is light, fresh and summery, since it contains fruit, but at the same time forceful and nutritious, with carbohydrates and proteins in the form of chicken. It is perfect for a light meal, for example for the office Tupperware….
The pale diet aims to guide us towards healthy food, and is based on the foods that our Paleolithic ancestors ate, such as fruits, meat, vegetables, fish, fruit, seeds, eggs, etc. We are creating different pale recipes, rich in nutrients, like this pale chicken salad with fruit and vegetables. This pale dish is very simple to prepare,…
Vegetables are essential foods for a balanced diet, since their components nourish the body and, in turn, protect it from most diseases, particularly those of a metabolic and cardiovascular nature. In addition, these foods offer many possibilities in the kitchen, since you can include them in endless ways in your meals, thus enriching your recipes….
In these times, there is no one who has not heard of the vegetarian diet and its myths or truths. It is increasingly common to meet people who, for very different reasons, whether nutritional, ethical, religious or health, have asked themselves: “how do I start being a vegetarian?” In this article we will discover what vegetarianism is, the…
The keno diet or ketogenic diet, named for the metabolic reaction it causes in the body, is a dietary strategy for weight loss, rich in fat and very low in carbohydrates, whose objective is to provoke an organic reaction that favors weight loss, specifically fat loss. Although this diet may seem like a novelty, it…