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Apples, celery and corn have multiple benefits for our health, such as their antioxidant properties. So including these foods in our diet is essential, and what better way to do it in a salad? Keep reading and discover the steps that we detail to prepare an apple, celery and corn salad. Ingredients to make Apple, Celery and Corn…
If you want to prepare a light pumpkin pie for a light meal, this recipe is your solution. The cakes are practical, healthy and versatile, all of them have the characteristics to become your favorite recipe. Also, on this occasion, we teach you how to prepare a pumpkin and corn cake with simple, easy steps…
Corn, despite being considered a starchy vegetable, in the same way as potatoes, sweet potatoes and cassava, provides twice the fiber. Also, this contribution makes it ideal to incorporate into the diet of those who seek to lose weight or have diabetes. For their part, zucchini are one of the lightest vegetables, since they provide…
Tamales are one of the main guilty tastes of Mexicans, because despite being delicious they contain a high number of calories. But, how about trying a light tamales recipe, where fresh corn is the main ingredient? Keep reading the step by step and discover how to cook this Mexican recipe for low-calorie homemade tamales. Ingredients to make light corn tamale: 6 pieces…
Pamper the little ones in the house with a fun and delicious dish. Learn how to quickly and easily prepare a soft and fluffy sweet corn soufflé, a light, elegant and above all very tasty dish. Go ahead and eat a healthy diet and teach children to eat greens and vegetables. Ingredients to make sweet corn soufflé: 2 cans of…
The Andean corn arepas, known in the region as cachapas, are sweet corn pancakes original to Venezuelan cuisine, where they are normally eaten for breakfast or dinner. Cachapas are famous in Venezuela not only for being part of its culinary tradition but also for being a nutritious and varied food since it can be served with thousands of…
Ingredients to make corn roll: 1 pc. phonon 1 cup(s) corn kernels 100g cream cheese 3 tsp. Mayonnaise 100g ham How to make corn roll: 1 Place the corn, mayonnaise, and cream cheese in a bowl and mix. 2 Season well. Spread the phonon with this cream and cover with the slices of ham, roll up, leave in the fridge…
This time we surprise you with some homemade vegetarian burgers made with chickpeas, corn and spices! Chickpea burgers are made with cooked chickpeas which, as you know, have a large amount of fiber, phosphorus, potassium and calcium. They are an important source of protein and carbohydrates. On the other hand, the corn gives this dish a sweet and delicious touch,…