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Chickpeas, like most legumes, fit perfectly with all kinds of ingredients and are extremely versatile, as they lend themselves to practically any preparation. However, when it comes to healthy and balanced recipes, chickpeas with vegetables are one of the best, since it provides the necessary energy to face the day thanks to carbohydrates, fiber, vitamins and minerals….
Chickpea tofu, also known as sham tofu or Burmese tofu is one of many meat substitute plant protein alternatives out there today. This homemade tofu, unlike traditional soy tofu, is much easier to make. The texture of this tofu is rather smooth and soft, but it can be used in multiple dishes and cooked in different ways: baked,…
Ingredients to make Original Chickpea Stew from Madrid: 500 g of beef tenderloin 1 piece of bacon or pork belly 3 or 4 veal shank bones 2 or 3 ham bones 250 g Pedrosillano chickpeas 750g of water 5g salt 15g of salt 2 chicken hindquarters 2 sausages 1 rice blood sausage (my family is…
The vegan chickpea kebab is an original and very complete dish. If you want to know different vegan recipes, you will love this chickpea kebab. In addition to being a healthy recipe, it has an exotic flavor and provides us with many nutrients and fiber. On the other hand, we have accompanied the kebab with a very fresh yogurt sauce….
Chickpeas are a very nutritious and healthy food and that is why this time I bring you to a very rich recipe with them. If you’re bored with simple stews and stews, you’re going to love this delicious and easy-to-prepare vegan chickpea curry. Instead of the potato I have used precooked yucca and the mixture of spices gives the…
This cooked chickpea cheese that I share is a good substitute for traditional cheese, it is healthy and totally vegan. Chickpeas are legumes rich in vegetable protein and slow-absorbing carbohydrates; therefore, it is a perfect vegan chickpea cheese for athletes and also for people with diabetes. You can use it as a spread on a sandwich or sandwich, on…
If you don’t know how to prepare this easy chickpea stew, don’t miss the steps that we show you below. You will see how easy it is to make a chickpea stew with this recipe if you follow all the instructions. In addition, we are going to give you some tricks so that the legumes soften more quickly and…
Ingredients to make Easy Chickpea Dip: 300 grams of previously cooked chickpea. 2 units of lemons. Half a cup of chicken broth. 15 grams of dried oregano. 80 ml of olive oil. 20 grams of garlic paste. How to make Easy Chickpea Dip: 1 To start making our easy chickpea dip, the first step is…
This time we surprise you with some homemade vegetarian burgers made with chickpeas, corn and spices! Chickpea burgers are made with cooked chickpeas which, as you know, have a large amount of fiber, phosphorus, potassium and calcium. They are an important source of protein and carbohydrates. On the other hand, the corn gives this dish a sweet and delicious touch,…
The recipe for cooked chickpea pancakes is made by crushing this legume with coriander, parsley, onion, garlic, salt and pepper to taste. Once the dough is obtained, it is as simple as forming the hamburgers and cooking them on the grill or in the oven to avoid frying them and thus obtain a healthier dish. Keep reading and discover…