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When it comes to healthy arepas, you need to try the exquisite arepa with chia seeds. This arepa has a powerful contribution of nutrients, thanks to the combination of corn and chia. However, the healthy nature of its ingredients is not the only thing that makes this appetizer stand out because its flavor also stands…
Quinoa is an ingredient of Andean origin; it is a grain that contains many proteins and minerals in its composition. It also contains essential amino acids, which help control blood pressure. Combining these ingredients with vegetables such as spinach, fruits such as pineapple and seeds such as chia, we obtain a great food for those of us who like to…
Ingredients to make Chia Water: ½ glass of chia seeds 8 cups of Water (1920 milliliters) 2 units of Lemon (juice) 1 tablespoon of honey How to make Chia Water: For this chia water recipe, the first thing you should do is get all the ingredients ready. These ingredients yield for 1 and a half liters of…
Chia pudding is a preparation that seeks to activate the seeds by hydrating them with milk, yogurt, juices or vegetable drinks. In this way, all its nutrients can be used. Among the most prominent is omega-3, one of the unsaturated and essential fatty acids that needs to be consumed in food, since the body cannot manufacture it. This…