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As we all know, ceviche is a dish that was born in Peru and consists of marinating any type of protein (especially white fish) with lemon juice or any citrus. It is a widely used dish in Latin America and depending on the region its preparation varies. In this recipe I wanted to bring a version for people who…
These homemade cauliflower croquettes are very healthy and light, since they are cooked in the oven. They are also very easy and quick to prepare and in addition to all this, they are a fantastic option for children to eat this vegetable rich in minerals and vitamins. Learn to cook cauliflower in different ways with this article. Ingredients to…
Sauteed Cauliflower Recipe Salted cauliflower or cauliflower salt ado is one of the simplest dishes of Peruvian cuisine. Of course, the ease of preparing it does not prevent it from being delicious and nutritious. It is prepared with relatively few ingredients and is quite quick. It is a recipe to surprise! One of its advantages is that you can prepare it with meat,…
Cauliflower is one of those foods that mothers/fathers and grandmothers always prepare, although sometimes their daughters and sons tend to reject it. It is low in calories and has a high nutritional content, so learning to cook it in such a way that the little ones want to eat it is a challenge and an…
Cauliflower pancakes are very tasty and easy to prepare, as well as being rich in fiber and vitamins. If you are trying to introduce more vegetables into your diet, or want the children in the house to try them more often, these pancakes are perfect to achieve it! You can enjoy pancakes as a starter…
There are many ways to prepare couscous, but as a general rule, this dish of Arab origin is a very healthy and delicious preparation. On this occasion, in this article we bring you a recipe for cauliflower couscous, a vegan option, healthy and full of vitamins that you cannot miss. Its preparation is based on…
Aloo Gobi is an Indian dish that combines some very popular ingredients – cauliflower and potatoes – with spices. Traditionally, spices such as cumin and coriander are used, as well as ginger, turmeric and vegetables such as tomato, onion and peas in their most modern version. This cauliflower stew with potatoes that I share is…
Cauliflower and carrot cream, a rich warm cream ideal for cold days. In addition, it is a plate full of essential vitamins and nutrients to keep our body in perfect condition, such as vitamin A, B vitamins, fiber, carbohydrates, calcium and iron. Creams cannot be missing during the cold season, although the truth is that…
Looking for a tasty way to mix up your cooked cauliflower and broccoli? Check out this suggestion from us! We teach you how to prepare broccoli and cauliflower au gratin in the oven with cream and grated cheese. A delicious combination to increase the consumption of vegetables for the whole family with little effort. Simply…