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Ingredients to make Cream of broccoli, pumpkin and potato: For the cream of broccoli 400 grams of broccoli 1 glass of milk 1 tablespoon butter Hojiblanca extra virgin olive oil a bit of nutmeg Salt For the pumpkin cream 300 grams of pumpkin 1 potato 1 carrot 1 onion 1 leek 1 clove garlic Water…
Ingredients to make Cream of Broccoli and Cauliflower: 3 oil tablespoons 200 grams of leek 2 cloves of garlic 700 milliliters of water 400 grams of cauliflower in bouquets (without the hard trunk) 200 grams of broccoli in bouquets (same as cauliflower) 1 and 1/2 tablets of concentrated broth Salt How to make Cream…
For broccoli lovers, this time we are going to prepare a salad with this popular and beneficial product. We will use very simple ingredients, within reach of all pockets and of common use. Keep reading and discover the step by step to prepare this broccoli salad in white sauce. Ingredients to make Broccoli Salad in white sauce: 1…
Basically based on a broccoli salad, I offer you an invention that I made with the ingredients I had and without the use of salt. When I tried it I couldn’t believe how good it had been, and I offer it to you so you can try it and enjoy a healthy salt-free salad, what…
Broccoli and tomato salad is a vegetarian recipe that provides us with many vitamins and nutrients. Broccoli is considered a “super food” for being a strong antioxidant, lowering cholesterol levels and being a source of fiber. we teach you how to prepare this healthy salad with broccoli and cherry tomatoes. Ingredients to make Broccoli and Tomato Salad: 1 unit of…
In this recipe you will learn how to prepare a delicious and healthy broccoli and apple salad with carrots. Without a doubt, a perfect dish to recover and keep fit. Eating healthy is not synonymous with eating bland. Nowadays, we can make some very rich mixtures in the kitchen, with few calories and full of flavor. Whether you’re on a…
This recipe for broccoli and carrot cake is prepared with chicken marinated in various spices that provide an extraordinary flavor. In this way, we will not need any type of dough, since it will be the same meat that will cover the vegetables inside. Do you want to know all the secrets of this dish?…
In this article we love broccoli! That is why we try to include it in multiple recipes like this one, with rice and chicken, two very beneficial ingredients for health. To make the dish even healthier, we have decided to use brown rice, although if you don’t have this ingredient you can always use regular…
This vegetable known as bimi, or broccolini in the rest of Europe, is a natural cross between Chinese cabbage and broccoli that has come to our kitchens by storm. The truth is that it is not for less, because this vegetable is all beneficial for our body, prevents autoimmune diseases, protects against intestinal infections, improves…
The grilled broccoli recipe that we share is perfect for dinner or to accompany any other type of dish during lunch or dinner. It is healthy and light, so it is ideal for losing weight or keeping fit. Also, it is delicious and very easy to make! What more could you want? Broccoli is a…