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If you want to stay healthy and perform to the maximum every day, you need a good breakfast to achieve it, preferably one adapted to the nutritional needs of each one. And how is the standard ideal breakfast? Well, it contains preferably a whole grain, a vegetable (fruit, vegetable and/or vegetable), some protein-rich food and a healthy…
Surprise mom on her day! She prepares a special breakfast and gets her first morning smile. we share with you our admiration for those very special beings that give us life and, for this reason, we propose some exquisite recipes so that you can entertain her as she deserves and from very early on. We have…
Ingredients to make Energy Shake for Breakfast: 250 milliliters of Greek yogurt 2 tablespoons oat flakes 10 units of red grapes How to make Energy Shake for Breakfast: Before making this breakfast recipe for athletes, the first step is to get all the ingredients ready. Blend the oats with the Greek yogurt until a homogeneous mixture is…
It is no secret to anyone that breakfast is the most important meal of the day. This moment is key, since the body must recover from long hours without eating food and also prepare itself with energy for the rest of the day. However, preparing a good, correctly balanced breakfast is becoming increasingly difficult for us due…
Possibly, on more than one occasion, you have heard someone comment on the importance of a good breakfast and how inappropriate it is to skip this meal. Well, this is not a myth; breakfast can really benefit you in many ways and is considered an essential meal to keep you fit. But why is breakfast so…
The chicken egg is one of the most complete foods that exist in terms of nutritional value. This is logical, since its content has all the elements to originate a complex multicellular organism. But what nutrients does an egg contain? Well, let’s break it down into its edible parts: the white and the yolk. On…
Surprising your loved one first thing in the morning with a meal made with love is worth a thousand words. For this reason, we have chosen for you unforgettable homemade romantic breakfast recipes designed to pleasantly surprise you, either because of their original presentation, because of their aphrodisiac ingredients, because they are energetic, because of…