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The carrot is a sweet vegetable whose edible part is the root. In the kitchen, you can get a lot of use out of this food, as it is used to prepare both sweet and savory meals. When it comes to nutrients, this vegetable provides potassium, phosphorus, magnesium, iodine, calcium and vitamins A, C, B6, E and…
In these times, there is no one who has not heard of the vegetarian diet and its myths or truths. It is increasingly common to meet people who, for very different reasons, whether nutritional, ethical, religious or health, have asked themselves: “how do I start being a vegetarian?” In this article we will discover what vegetarianism is, the…
In recent years, this ancestral tea of Japanese origin has become so popular in the West that it is very easy to find it in any coffee shop in the city. Known for its antioxidant benefits, matcha tea boosts metabolism while fueling your body with energy. Discover all its properties and some proposals to consume it. Matcha tea is an…
The fresh fig is very nutritious, but if you let it dry and lose its water content, not only does it keep longer, but its composition and nutrients are more concentrated, although its caloric intake also increases. And what benefits do dried figs provide? Well, basically the same as the fresh ones, but repowered, in…