Subscribe to be the first to learn about a new recipe. subscribe today!
The green bean is a well-known fruit in Mexico and Central America thanks to its high content of water and carbohydrates, but I am sure that many do not like to eat them, and not because they have an unpleasant taste, but simply because since we were little we were forced to eat our vegetables and usually…
Are you looking for recipes with green soybeans? Now you can prepare this stewed green soybean dish that we show you. Green soybeans or mug beans originate in China and are one of the legumes with the highest protein content. In oriental cuisine, it is often used as a substitute for animal protein. This legume is also rich in calcium,…
Beans are famous black grains in Venezuela. They are usually consumed accompanied with areas, white rice or the typical Creole pavilion, which is one of the most famous and traditional dishes of this country. Black beans are an excellent source of protein and fiber, so follow this easy recipe and discover how to prepare Venezuelan beans. Ingredients to make Venezuelan Beans: 300 grams of Beans 1…
Broad beans belong to the legume family and are a healthy food since they favor intestinal transit and help lower cholesterol. With this recipe you will learn to make a smooth and delicious puree, perfect for children. Ingredients to make mashed beans: 250 grams of broad beans 1 unit of red onion 2 cloves of garlic 150 milliliters of broad…
The red bean stew with vegetables is a perfect hearty dish to eat on a cold day. It is a dish based on legumes and vegetables cooked in plenty of water with a rich sauce. The best thing about this vegan red bean stew is that it is very versatile since you can use a lot of any vegetable…
This white bean stew with vegetables and buckwheat is a “one pot” stew, a technique that has become fashionable due to its speed. It is a stew that is prepared in a casserole or pot, as its name indicates in English, without the need to use any other utensil, it’s that easy! This one in particular that I bring…
For all those that do not incorporate meat or animal products, we are going to prepare a black bean burger. Easy, fast and delicious, a delicacy that will allow us to enjoy this popular and forceful dish. Keep reading and learn to prepare this incredible vegan burger. Ingredients to make Vegan Bean Burgers: 2 cups of cooked black beans…
Beans are a very common dish in the kitchens of Central America and the Caribbean and as an example; here you have this fabulous Colombian bean casserole, a very complete dish, with an exquisite mix of flavors. Keep reading this step-by-step recipe and learn how to make sautéed beans with fried plantains, shredded meat and avocado. Ingredients to…
This farm bean stew is a very simple dish, but very tasty. Beans, like all legumes, are rich in minerals and nutrients and are an excellent source of vegetable protein, fiber and slow-absorbing carbohydrates. You are going to love this healthy bean stew with tomato and onion! You can eat it alone or better accompany it with a salad or rice with…
Ingredients to make Bean Sprouts with Oyster Sauce: 1 tablespoon sliced fresh ginger root 1 tablespoon oyster sauce 1 pinch of salt 200 grams of bean sprouts 2 tablespoons of oil 2 spring onions How to make Bean Sprouts with Oyster Sauce: Don’t wash the bean sprouts if they come in plastic wrap, but refrigerate…