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We present this citrus salad with green beans and avocado, full of color and vitamins. Green beans are rich in fiber and avocado provides vitamin E. If you want to prepare a healthy salad, take a look at this recipe as it is a very simple and light dish that has a very original fresh…
On this occasion, we want to share a delicious recipe for potato and avocado salad, foods that in other countries are known as potatoes and avocados. When preparing this dish I must confess that I gave the idea several thoughts, since, as a cook, I tend to generate changes in my recipes, either so that they…
Avocado is a very nutritious food with a large amount of omega 6. This fatty acid is of the unsaturated type, in addition to being essential, this means that we must incorporate it exclusively through the diet, since our body cannot produce it. In addition, we must take care of the consumption of this type…
Eggs contain large amounts of choline, a nutrient that acts in the formation of the nervous system and memory centers, as well as carotenoids, which improve eye health. It also contains calcium, magnesium, phosphorus, potassium, selenium and non-home iron. We point out that this type of iron, unlike that of meat, has a lower percentage of absorption….
Avocado and tomato salad, perfect to beat the heat and very versatile, since we can add multiple ingredients. Preparing salads is very simple and quick, so they are a good starter and can even be served as a single dish. The good thing about salads is that we can prepare them in advance and keep them in…
If you are looking for easy, healthy and complete recipes, the avocado and orange salad is what you need. This dish is very quick to make and will allow you to enjoy a food loaded with nutrients, since we will use these ingredients, quinoa, tangerine, cherry tomatoes and green leaves. The sum of all of them offers us an…
If you want to make an exquisite, fresh gazpacho with lots of flavor and nutrients, don’t miss this recipe for cucumber and avocado gazpacho. Also, both avocado and cucumber are perfect for the brain and for boosting the immune system. Likewise, you can also benefit from the antioxidant effect of avocado or, even, you can also improve…
Ingredients to make Thermomix: Avocado Gazpacho: 2 avocados 1 clove garlic 2 lemons 1 glass of olive oil 1 liter of water Salt freshly ground black pepper How to make Thermomix: Avocado Gazpacho: Peel and pit the avocados. Squeeze the lemons and peel the garlic. Crush the avocados together with the lemon juice, garlic and…
The yucca and avocado salad is perfect to accompany a tip of grilled haunch or any roast meat. This salad has beneficial properties for the body, thanks to these two ingredients that provide vitamins and minerals and also its refreshing flavor is ideal to consume in summer or at any time! Go ahead and follow the step by step of this salad…
Summer recipes are usually light and refreshing, which is why we wanted to prepare a healthy cold cream suitable for all audiences. If you like cold soups for summer, don’t miss the recipe that we present to you, since it has an exceptional flavor, a creamy texture and many vitamins. Within vegan soups, this cold cream of zucchini with avocado is…