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If you are tired of bread, you are on a diet or you want to learn how to prepare healthy arepas, this recipe is for you. This article brings you a delicious option made with carrots, a way to save flour in the preparation of the dough so if you have already guessed what we are going to…
The recipe that we show in this article is totally free of products of animal origin, since we have prepared some vegan arepas with different vegetables, among which broccoli stands out for all its benefits. This vegetable is rich in vitamin C, A and some of group B, as well as minerals such as potassium…
Vegetables and cereals in the same plate? Yes! all in the same presentation: zucchini arepa with oatmeal. Zucchini provides a magnificent flavor, between bitter and sweet, appetizing all year round. Oatmeal adds an attractive texture to foods. This duo provides incredible nutrients separately but together they are…wonderful for the body! At this article, we spend…
If you are looking for arepas without flour, you came to the right place. Chinese ocumo arepas are a wonderful option for those who do not want to use any type of flour or for people with celiac disease. The Chinese ocumo is one of my favorite vegetables, its flavor with a slight spicy touch is unique! For this…
Arepas are the typical and traditional food of the region of Venezuela and Colombia. With the immigration of Venezuelans to other Latin American countries, this traditional dish became popular in the rest of the countries. That is why it is very common to walk the streets of Buenos Aires, Montevideo, Santiago de Chile, and Lima and find…
When it comes to healthy arepas, you need to try the exquisite arepa with chia seeds. This arepa has a powerful contribution of nutrients, thanks to the combination of corn and chia. However, the healthy nature of its ingredients is not the only thing that makes this appetizer stand out because its flavor also stands…
The arepa is a round bread of indigenous origin typical of America.S Recently, this food has become very popular around the world due to the emigration of Venezuelans and many people think that it is possibly here to stay, just as other international foods did at the time. However, although at present the arepa that…
You are very hungry, you check the fridge and…, there are only a couple of vegetables! You ask yourself: do I go to the supermarket or do I better look for an alternative? At this article, we have an option for this type of moment: sweet potato and oatmeal arepas. Yes! A sweet vegetable and…
Black beans (beans or beans or black beans) are part of Venezuelan cuisine and one of its best known dishes, the so-called Creole pavilion. In addition, these vegetables are delicious as a filling for vegetarian arepas, another typical dish of Venezuelan cuisine. Apart from black beans, cheese is also usually added, which is why I…
You want a different breakfast but in the kitchen you only have some green bananas, besides…, you don’t feel like leaving home to buy! Don’t worry, this recipe for Venezuelan arepas is perfect for those of us who are lazy on specific days: green plantain arepa without flour. This article brings you a recipe without complications, so you…