Tabbouleh rolls are a perfect vegan starter if you are on a diet or if you simply want to pamper your body a little with a healthy and nutritious meal. Dare to follow this easy recipe and surprise everyone with a cabbage wrap and the famous tabbouleh salad.
Ingredients to make Tabbouleh Stuffed Cabbage Wraps:
- 15 cabbage leaves
- 1 unit of red tomato
- ½ unit of Onion
- 1 lemon unit
- 80 grams of American wheat
- 10 grams of mint
- 10 grams of Parsley
- 40 milliliters of olive oil
- 1 pinch of salt
- 1 pinch of pepper
How to make Tabbouleh Stuffed Cabbage Wraps:
1.Prepare all the ingredients for the preparation of the healthy wraps.
2.Hydrate the American wheat in 80 ml of warm water, wait 15 minutes.
3.Chop the onion, parsley and mint finely, the tomato in small squares without the seeds, stir everything in a bowl with the lemon juice and olive oil.
4.Once the wheat is hydrated, add to the mixture along with the salt and pepper.
5.In a pot with boiling salted water, add the cabbage leaves and cook for 5 minutes.
6.Fill the cabbage leaves with the tabbouleh and make a roll, cutting off the ends
