Stewed Tripe Recipe

Ingredients to make Mandingo Stew:

• 3 lbs. tripe
• 3 tablespoons tomato paste
• 2 tablespoons of vinegar
• 1 onion diced
• 1 green pepper
• 3 small tomatoes
• ½ tablespoon oregano
• a few basil leaves
• 1 tablespoon olives and capers
• 1 can of chickpeas
• 1 chicken or vegetable cube
• 2 tablespoons of oil,
• A little chopped fresh coriander

How to make Tripe Stew:

1

Boil tripe in a pressure cooker, if you have one, until it softens well.

2

When it is already soft, remove it from the water and reserve it.

3

Chop the whole tripe into small pieces and put it back in its water.

4

In a frying pan, fry all the ingredients in oil and then mix the already boiled and chopped tripe, as well as the can of chickpeas.

5

Let simmer for about 30 minutes over low heat until thickened.

6

Accompany with white rice and avocado.