The best way to take advantage of the nutrients in spinach is to consume it raw as in this delicious salad. This vegetable helps to strengthen vision, bones and prevent cardiovascular diseases. Thus, this salad is full of benefits and is perfect to accompany a good protein. For all these reasons, it is suitable for people who practice some type of sport and want to increase the volume of their muscles. Keep reading and learn to prepare this delicious and nutritious spinach and tomato salad.
Ingredients to make Spinach and Tomato Salad:
- 200 grams of Spinach
- 1 unit of Tomato
- 50 grams of red onion
- 80 grams of Cucumber
- 1 lemon unit
- 2 tablespoons of olive oil
- 1 tablespoon of Almonds
- 1 pinch of salt
- 1 pinch of pepper
How to make Spinach and Tomato Salad:
Before making this recipe for athletes, the first step is to get all the ingredients ready. Cut the cucumber and tomato into thin croissants. In a bowl, mix the onion cut into feathers, the chopped spinach, the cucumber and the tomato. For the vinaigrette, in a bowl mix the lemon juice, olive oil, salt and pepper. And if you want to make a slightly more elaborate vinaigrette, although more caloric, don’t miss our honey and mustard vinaigrette recipe. Add this mixture to the salad and stir very well. Serve the spinach and tomato salad sprinkled with chopped almonds.
