Spinach and Mango Salad Recipe

ByFoodsDiary Staff

Does something fresh, light and full of flavor provoke you? US too! For this reason, we want to share this spinach and mango salad recipe: a combination of tropical and refreshing flavors that will get you out of the routine. If you like citrus and sweet flavors, we are sure that you will love this preparation.

The mango is a tropical fruit, although a little is also harvested in Spain, especially during spring and summer. Depending on how ripe or green the mangoes are, the fruit will take on a sweeter or tart flavor respectively. Mango very well with other vegetables and ingredients, so this time we have put together the best ones for you to discover how to make spinach and mango salad in the most delicious way. Let’s get started!

Ingredients to make Spinach and Mango Salad:

  • 2 grilled chicken breasts
  • 1 mango
  • 1 bunch of spinach
  • 1 purple onion
  • 2 handfuls of walnuts
  • Olive oil to taste
  • Salt and pepper to taste

How to make Spinach Mango Salad:

Start by preparing the grilled chicken breasts. To give them flavor, you can season them with pepper, Provencal herbs, sweet pepper and other essences that you like.

Tip: Don’t use as much salt if you want to make a lighter recipe.

Wash the spinach with plenty of water and set aside. Chop them if necessary, you can use baby spinach to make it more comfortable to prepare the salad. Peel and chop the mango into cubes of approximately 3 cm. Also, chop the onion. Prepare a bed of spinach, then place the chicken cut into strips, the mango, the onion and the walnuts. Season everything with salt and pepper and drizzle with olive oil. Enjoy your spinach and mango salad!

Spinach Mango Salad Dressing

With this mango salad, you’ll have any meal taken care of in no time. Have it ready in just a few minutes and save it so you can prepare it as many times as you want. You can also store it in the fridge to enjoy throughout the week.

If you want to give it a different touch, do not hesitate to dress it with your favorite dressings. Here we share honey vinaigrette that will be excellent with the flavors of this salad. To prepare it you only need:

  • 4 tablespoons olive oil
  • 1 tablespoon of vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons of honey
  • Poppy seeds

Pour the ingredients into a small cup or bowl and stir very well. Bathe the salad with your sweet vinaigrette and enjoy the new flavors and contrasts that you will find in it. You can also add other ingredients such as pickles, avocado or a delicious grilled goat cheese.

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