Spoon dishes are very comforting, especially when temperatures are low, but don’t hesitate to make this dish at any time of the year. Therefore, we teach you how to make rice with vegetables, without meat or fat, suitable for vegetarians and vegans and for anyone who wants to eat well, healthy and tasty.
From this article, we propose some delicious vegetables to make this recipe, but remember that you can use the ones you have at home, since rice admits many vegetables with which they combine perfectly. Let’s go with a simple recipe for rice with vegetables.
Ingredients to make Soupy Rice with Vegetables:
- 2 tomatoes
- 150 grams of green beans
- 1 small red bell pepper
- 2 cloves of garlic
- 6 artichokes
- 250 grams of rice
- 1½ milliliters of vegetable broth
- 1 pinch of salt
- 1 teaspoon sweet paprika
- 1 pinch of turmeric
How to make Soupy Rice with Vegetables:
- Wash and peel the tomatoes, chop them and remove the seeds. Put the chopped tomatoes in the blender glass and crush them. Booking.
- Prepare the rest of the vegetables, so wash the green beans and cut them into small pieces, discarding the ends. Wash the peppers, remove the seeds and cut into small pieces. Peel the garlic cloves and chop them. Remove the outer, tougher leaves from the artichokes. Also cut the bottom part of the artichokes, leave the tenders part, cut it in half and remove the hairs from the inside if it had any.
- Put the tablespoons of olive oil in a large saucepan and heat it. When hot, add all the chopped vegetables except the tomato. Add a little salt and fry for about 5 minutes, turning from time to time.
- Tip: The vegetables are indicative, you can add other types of vegetables such as zucchini, asparagus, broccoli or whatever you have at home
- Add the crushed tomato and sauté everything together for about 3 minutes, stirring occasionally. The rice with vegetables is much better if you use natural crushed tomato, but if you don’t have tomatoes at the moment, you can use crushed tomato from a jar.
- Add the rice and stir so that it is impregnated with the flavors of the sofrito for 2 minutes, mixing continuously.
- While you are with the sofrito, heat the vegetable broth until it boils and add it little by little to the pot with the vegetables and the rice. Stir. Preferably use a homemade vegetable broth.
- Add a teaspoon of paprika and a pinch of turmeric to the pot. You can add more or less turmeric depending on the color you want your rice with vegetables to have. Then, cover the pot with a lid and let it cook for 18 minutes.
- Serve the rice right away and enjoy. This recipe for rice with vegetables is really exquisite and is perfect for any day of the week. Not only will it help you fight the cold, it will also provide you with extra vitamins, minerals and energy.
