Summer is fast approaching and it is time to understand that hydration is essential for our body, therefore, we must stay cool and consume foods that replenish essential electrolytes, that is, potassium and sodium. Additionally, it is the season of the most revealing wardrobe and, for this reason, we all seek to show off fresher skin and a fit body. Who can bring us all these benefits together? On this occasion, we present you the best smoothies with water, delicious and refreshing recipes that will not only avoid the temptation to drink unhealthy drinks, such as sodas or industrial juices, but will also provide numerous beneficial compounds.
Strawberry smoothie with banana and oats
Are you wondering how to make a banana smoothie that is simultaneously good for the digestive system and for losing weight? Do not miss this exquisite recipe. Here we gather an alkaline food (banana), two anti-inflammatories (strawberry and banana), another prebiotic (oats) and, finally, the fiber of all the ingredients together.
Ingredients
- 8 strawberries.
- 1 banana.
- 1 dessert spoon of orange blossom honey.
- 2 tablespoons of oatmeal.
- 200 ml of water.
If you want to know all the power of smoothies with oats, follow the step by step of the strawberry smoothie with banana and oats.
Properties of this smoothie
- Ant anemic
- Anti-inflammatory.
- Improves digestion.
- Improves circulation.
- Strengthens nails, hair and bones.
Banana Kiwi Smoothie
When we prepare banana smoothies with water, the result is a much more digestible drink with a better texture, thus enhancing some of its digestive and slimming properties. For example, its protective effect on the stomach, the feeling of fullness and intestinal stimulation. For our recipe, we add other ingredients with similar or complementary properties to improve the response.
Ingredients
- 2 ripe bananas.
- 2 kiwis.
- 1 glass of water.
- ½ lemon.
- 1 tablespoon of honey (optional).
Take advantage of the benefits of this banana smoothie with water by following the step by step of the banana and kiwi smoothie. Also, if you want to continue learning how to make spectacular smoothies, don’t miss out on the next recipes in this article.
Properties of this smoothie
- Mild laxative.
- Improves cardiovascular health.
- Helps in neuromuscular functions.
- Improves the skin.
- satiates
- Influences weight loss.
Kiwi Milkshake
There are juices and smoothies that are not only excellent for hydration, but also for lowering localized measures. Here the recipe! Due to the anti-inflammatory effect of kiwi and lemon, automatically when there is no inflammation, the measurements will drop. Additionally, this recipe is abundant in vitamin C and E, plus antioxidants. Excellent compounds for the skin!
Ingredients
- 4 kiwis.
- 2 lemons.
- 30 gr of sugar or honey.
- 2 glasses of water.
Enjoy the benefits of this smoothie without milk by following each step of the kiwi smoothie. An exquisite and very healthy recipe!
Properties of this smoothie
- Reduces localized measurements, especially in the belly.
- It has a diuretic effect.
- It favors the skin.
Kiwi Banana Ginger Smoothie
Dehydration occurs when the body loses more water than ingested and, generally, produces an imbalance of mineral salts or body electrolytes, especially with respect to sodium and potassium. In this sense, our banana juice provides a good dose of potassium per 100 grams of fruit divided as follows: the banana with 350 milligrams, the kiwi with 290 milligrams and the apple with 120 milligrams. As if that were not enough, in this recipe the kiwi provides 85.9 grams of water, the apple 85.7 grams and the banana provides 75.1.
Ingredients
- 2 bananas.
- 2 kiwis.
- 1 piece of fresh ginger.
- 1 apple.
- 500 ml of water.
Prepare this recipe by following the kiwi, banana and ginger smoothie step by step. Remember, if you eat healthy smoothies between meals, they will not only hydrate you, but they will also calm your appetite, thus helping you lose weight.
Properties of this smoothie
- Anti-inflammatory.
- Beneficial for the lungs.
- Improves the appearance of the skin.
Oatmeal and Banana Smoothie
Although we commonly find oat smoothies to lose weight, there are others that help increase muscle mass. In addition, they also serve to increase weight, but not in fat, but in mass. What does it depend on getting one result or the other? Exclusively from the diet and the way of taking this drink.
Ingredients
- 2 cups of oat flakes.
- 2 bananas.
- 2 glasses of milk.
- 2 tablespoons of sugar or honey.
- 4 cups of warm water.
Prepare this recipe by following the easy steps of our oatmeal and banana smoothie. Remember, homemade milk shakes should be taken on an empty stomach if you want to lose weight. To further increase muscle mass, take them best with a special breakfast and/or after each workout.
Properties of this smoothie
- Strengthens the bone system.
- Increase muscle mass.
- Reduces localized fat, especially abdominal fat.
- Help lose weight.
- Avoid constipation.
Watermelon Apple Raspberry Smoothie
We present you this sugar-free candy-flavored smoothie recipe. How do we achieve this effect? Mainly, due to the mixture of watermelon with red fruits of the forest. Kids will love it! Additionally, for every 100 grams of fruit, the raspberry provides 170 milligrams of potassium and 87 grams of water, while the watermelon offers 120 milligrams of potassium and 94.6 grams of water, plus the contributions of the apple. Can you ask for more?
Ingredients
- 200 gr of watermelon.
- 12 raspberries.
- 1 apple.
- 400 ml of cold water.
Prepare this recipe following the steps of the watermelon, apple and raspberry smoothie. It is interesting to mention that the slimming effect of watermelon is enhanced by accompanying it with ingredients such as melon, pineapple, pear, apple or cucumber.
Properties of this smoothie
- lose weight
- Hydrates and refreshes.
- satiates
Pomegranate smoothie
Aim this smoothie among your nutritious smoothies, as it has everything you need to start the day: proteins, natural sugars and healthy fats. Its ingredients will keep your energy to the maximum until mid-morning or even until lunch. It also looks great at lunch. Finally, it is interesting to mention its potassium contribution per 100 grams of fruit, it is as follows: mango 168 milligrams, blackberry 160 milligrams, strawberry 190 milligrams and pomegranate 275 milligrams.
Ingredients
- ½ cup of mango.
- ½ cup of blackberries.
- ½ cup of strawberries.
- 1 cup of pomegranate.
- ½ cup of natural yogurt.
- 1 tablespoon of chia seeds.
- ½ cup of water (120 ml).
- ½ cup of ice.
Prepare this healthy drink by following the step by step of the pomegranate smoothie. Remember that between a milk shake and this recipe, the main difference is that yogurt has prebiotic properties, added to a more consistent and creamy texture.
Properties of this Juice
- satiates
- Hydrates and refreshes.
- Fight constipation.
- Avoid and combat anemia.
- It’s a multivitamin.
- It favors the skin.
Tip: chia contains 18 of the 22 amino acids that make up proteins, and 9 of the essential ones for our body
Green Kiwi Smoothie
The kiwi smoothie can provide you with more potassium than a conventional banana smoothie, since all its ingredients contain a good dose of this compound, among which it is interesting to highlight the presence of spinach, it provides 423 milligrams per 100 grams of product, and pineapple 250 milligrams. Ideal to hydrate well in the summer season! As if that were not enough, this drink has properties that promote weight loss thanks to the brome lain in pineapple, the cleansing effect of kiwi, the low calorie content of spinach and its fiber, plus the fiber of the banana.
Ingredients
- 2 kiwis.
- 1 cup of spinach.
- 1 tablespoon of brown sugar.
- 1 banana.
- 300 ml of water (11/4 cup).
- 2 pineapple slices.
Follow the step by step and confirm all the benefits of the green kiwi smoothie. One of the best fruit smoothies with water!
Properties of this Juice
- Combat the feeling of tiredness.
- Calm the hunger.
- Refreshes and hydrates on hot days.
- Fight constipation.
- It helps you lose weight.
- Combat localized fat, especially in the abdominal area.
Oat and carrot juice
Smoothies with oats to lose weight are very effective, as long as they are accompanied by a healthy and balanced diet. For this reason, we have many similar ones so that you can vary them without getting bored. On this occasion, the carrot is the co-star and, as guests, there are oranges and pineapple. This juice purifies, satisfies, reduces inflammation, loses weight, fights cellulite, deflates the abdomen and hydrates due to its great contribution of potassium.
Ingredients
- 2 carrots.
- 4 tsp. oats with flakes.
- 3 oranges.
- 1 cup of water (240 ml).
- 1 cup of pineapple.
Follow the step by step of this oatmeal and carrot juice recipe. At this point, you also know what fruit pineapple goes with, as we have provided you with several interesting recipes.
Properties of this Juice
- The carrot, due to its high water and fiber content, is highly purifying, thus combining a diuretic action, better intestinal transit and a feeling of satiety.
- Orangeprovides large doses of vitamin B, a nutrient that can increase lipolysis action, thus favoring the elimination of cellulite and helping to reduce weight.
- Pineappleprovides brome lain that is anti-inflammatory and diuretic.
Tip: the carrot provides 255 ml of potassium per 100 grams, and the orange 200 ml.
Oat water
What is so special about weight loss smoothies with oats, to be so effective? Actually, oats have several properties that promote weight loss directly or indirectly, among these are: cholesterol reduction, feeling of fullness, better intestinal transit (purifies), low caloric content, glucose control, control of bile acids, better digestion, anti-inflammatory effect, among others.
Ingredients
- 1 cup of oats.
- 1 liter of water.
- 1 pinch of honey or paper (optional).
- 1 cinnamon stick.
- 4 drops of vanilla essences.
Take note of the next step of the oatmeal water, you will no longer have any doubts about how to make a smoothie. In principle, consume the oatmeal water once a day and on an empty stomach, to see how it settles you as you progress in the treatment, but once your body tolerates it well, you can take it as an accompaniment to the three meals a day or between meals to mitigate appetite, yes, within a reasonable time.
Tip: oats provide 429 ml of potassium for every 100 g of product.
