Ingredients to make Smoothie with pineapple and chia seeds to lose weight:
- 1 unit of pineapple
- 5 dessert spoons of chia seeds
- 3 units of green apple
- 300 milliliters of orange juice
- 1 pinch of Stevia or sweetener
Contents
How to make Smoothie with pineapple and chia seeds to lose weight:
- The first step we must take is to prepare the ingredients of our smoothie to lose weight.
- Take the orange juice and the pineapple without the core in a bowl and blend very well until the ingredients are integrated.
- Wash the apples and add them in medium squares where we have the preparation from the previous step to continue making our pineapple and chia smoothie. Blend or process until all ingredients are integrated.
- Finally, add stevia powder (a pinch) to give our weight loss shake a sweet touch. This step is not mandatory, the fruit already has natural sugars and it is not necessary to add extra, but if you think the flavor is too strong, we recommend using sweeteners or honey.
- Once all the ingredients are blended, add the chia seeds to each of the glasses where we are going to serve the shakes.
- Serve the pineapple and chia juice to lose weight, decorating with seeds. It is ideal to drink this juice in the morning, taking into account the fruits it contains, it serves as a diuretic and for people who have problems with their digestive system.
