On this occasion I share this recipe for sea bass in sauce that is easy and quick but very tasty. Sea bass is a white fish, with a very soft and good meat, and very light that provides us with little fat and very good protein, ideal for diets or light meals.
Contents
This recipe for sea bass fillets in green sauce is simple and very quick to prepare, since we have it ready in just 10-15 minutes. Do not wait any longer and continue reading the step by step that I explain below to learn how to make sea bass in green sauce very easily if you are on a weight loss plan or simply want to eat something healthy without spending a lot of time cooking.
Ingredients to make Sea Bass in easy and quick sauce:
- 2 sea bass fillets, boneless
- 1 onion
- 2 garlic cloves
- 1 handful of fresh parsley
- 100 milliliters of white wine
- 1 dessert spoon of flour
- 1 pinch of pepper
- 1 pinch of salt
- 1 unit of cayenne
- 1 splash of olive oil
- 1 glass of water
How to make Sea bass in sauce easy and fast:
- In a casserole with a little oil, brown the fish over high heat for one minute on each side. We take out and reserve.
- In the same casserole we add the onion and the minced garlic. We brown them and when they have a little color we add the cayenne and flour. We remove it so that the flour is cooked.
- Add the white wine and let it reduce for a few minutes.
- Add the sea bass fillets, a little salt, the water and a handful of chopped fresh parsley. Let the sea bass cook in green sauce for about 5 minutes.
- After 5 minutes, turn off the heat and the sea bass in white wine sauce will be ready to serve.
