If you are tired of the same light dinners, this sandwich recipe with alfalfa sprouts will serve you to include in the menu and enjoy good food without worrying about diet.
With alfalfa, avocado, tomato, cheese and turkey ham, this light sandwich is a complete meal, full of flavor and nutrients that your body needs. In addition, we will make a soft spreadable cream with light cream cheese and mustard so that our recipe does not lack anything. Do not miss the step by step and enjoy a light and delicious dinner with this delicious light turkey sandwich.
Ingredients to make Sandwich with alfalfa sprouts:
- 2 slices of sandwich bread
- 2 slices of smoked turkey ham
- ½ avocado
- 1 tomato
- 1 slice of cheese
- 1 handful of alfalfa sprouts
- 1 pinch of salt and pepper
- 1 dessert spoon of Mustard
- 1 tablespoon light cream cheese
How to make Alfalfa Sprouts Sandwich:
We will start by making the spreadable cream for our light sandwich. As it is a light dinner recipe I have decided to use low calorie cream cheese mixed with a little mustard and pepper. Mix these two ingredients well and correct the amount of each of them until the sauce is to your liking. The avocado cannot be missing, it is a super food that provides us with vitamins, Omega 3, magnesium and potassium among others. Then, cut the avocado into thin slices, as seen in the photo, although if you prefer you can also make a paste following the traditional guacamole recipe. To assemble the sandwich, spread a slice of bread with the cream cheese and mustard, place the sliced tomato and avocado on top and then add a pinch of salt. Next place the alfalfa sprouts and as it is our main ingredient, add as much as you want.
Alfalfa sprouts are always recommended in slimming diets, it is a food that provides very few calories and instead provides calcium and phosphorus. Alfalfa is composed of almost 90% water and has almost no fat or carbohydrates. To finish we add the cheese and the smoked turkey, which will give an incredible flavor to our light sandwich for dinner. If you want to make a vegetarian recipe, all you have to do is eliminate the turkey and replace it, for example, with grilled cucumber. Spread a little more cream cheese on the top of the bread and voila. Enjoy this delicious sandwich with alfalfa sprouts for dinner or if you prefer, for breakfast! Since it will give you the necessary energy to start the day without leaving the diet. Bon Appetite!
