Ricotta or cottage cheese is an originally Italian product whose name means overcooked, alluding to its production method. It consists of boiling and cutting the milk with an acid such as lemon juice and letting it rest on a cloth or gauze until all its liquid exudes. Depending on the type of milk it’s made from, ricotta can be a low-fat, high-protein food, which will provide satiety and is ideal if you’re looking to lose weight or eat healthy.
Ricotta is used for many sweet recipes, including the classic ricotta cake, but in this case, we bring you this easy salty ricotta cake recipe, made with caramelized onions and nutmeg so that you have an exquisite and low-fat main course. In calories. Keep reading and discover how to make light salty ricotta cake step by step.
Ingredients to make Salty Ricotta Tart:
• 300 grams of lean ricotta
• 1 egg
• 1 large onion
• 3 tablespoons of bran, oatmeal or breadcrumbs
• 3 individual whole wheat pie crusts
• 1 pinch of nutmeg
• 1 pinch of pepper
How to make Savory Ricotta Tart:
Peel and chop the onion. Then, caramelize it with its own sugar. To do this, brown it in a nonstick skillet with cooking spray, over medium heat. Add 1 tablespoon of water and stir sporadically until evaporated. Repeat this procedure as many times as you want until you get tender and very sweet onions. If you want more details, visit our caramelized onion recipe.
Mix it with the ricotta and seasonings. Be sure to taste your ricotta pie filling and flavor it to your liking. In addition, you can also add other ingredients such as ham, chard or spinach in this step. Continue with the assembly of the filling of your ricotta cake by adding 1 egg.
Spray 3 ovenproof pans with cooking spray and line with pie crust. Cover the bottom of them with bran, oatmeal or breadcrumbs so that the filling does not moisten the dough of your salty ricotta cake.
Tip: if your molds are not removable, you can cross them with a strip of aluminum foil before adding the dough to make it easier to do so.
Fill the ricotta tarts without a lid and close them with a simple repulgue. Cook them in a preheated strong oven for 25 to 30 minutes. Take them out of the oven, confirm that they are golden brown and your savory ricotta tarts are ready to enjoy.
Savory Ricotta Tart – Suggestions and other recipes
Our day to day can be too busy to think about cooking. Whether you work, study or both, you may only have 1 hour for lunch. For those moments, it would be ideal to be able to defrost and heat this salty ricotta cake. In this way, we obtain a rich, homemade and healthy meal in a matter of minutes.
You can even defrost it the night before and take it to your office or place of study in a cooler to consume it as a meal. You will be the envy of all your peers!
Always make sure to freeze them cooked once they are cold, as well as separate them with food-safe paper. They last 3 months in the freezer.
