Quail eggs, despite their size, contain a higher proportion of protein, vitamin B1, iron and potassium than chicken eggs.
A very fun way to eat these eggs is in a salad. we offer you this salad with quail eggs combined with apple.
Ingredients to make Salad with quail eggs:
• 6 units of quail eggs
• 1 apple unit
• 1 handful of pumpkin seeds
• 150 grams of mixed salad
• 1 pinch of salt
• 1 splash of Vinegar
• 1 jet of olive oil
How to make Salad with quail eggs:
To prepare the salad with quail eggs, we have to gather all the ingredients. Cook the quail eggs in boiling water for 5 minutes. After that time we put them in cold water. In a salad bowl, put the mixed salad and the peeled pumpkin seeds. On this occasion we have used a bag of spring salad already washed and ready to eat. Peel and chop the apple into small squares and add it to the salad. We carefully peel the quail eggs, cut them in half and add them to the salad. Dress the salad with a pinch of salt, vinegar and olive oil. It is time to enjoy this salad with quail eggs.
