Wheat is one of the most complete plant foods, as it contains a high amount of vitamins and minerals. This salad is very nutritious because it is made up of wheat, vegetables and tuna, which provides few calories. If you are starting to lead a healthy life, the American wheat and tuna salad that we present to you is perfect for you.
Ingredients to make American Wheat and Tuna Salad:
• 100 leaves of American wheat
• 1 unit of canned tuna
• 1 unit of Tomato
• 1 unit of onion
• 1 unit of Cucumber
• 1 lemon unit
• 5 mint leaves
• 30 milliliters of olive oil
• 1 pinch of salt
• 1 pinch of pepper
How to make American Wheat Tuna Salad:
Before making this fresh salad, the first step is to get all the ingredients ready. In a bowl add the American wheat and 100 ml of warm water, wait 15 minutes until the wheat is completely hydrated.
In another bowl, mix the cucumber, seedless tomato and onion cut into small cubes, add the finely chopped mint and mix.
Finally, add the American wheat and the drained tuna, the lemon juice, olive oil, salt and pepper, mix everything very well.
Serve the American wheat and tuna salad, it is perfect to consume at dinner time accompanied by a grilled chicken breast.
