Roman style Hake recipe
Roman hake is a very easy way to cook this type of fish. The key to the recipe is that the fish is fresh, of good quality and that you season it well. Simply, you will have to make a mixture with egg, flour and water to coat them in it and fry them.
The result will be a delicious battered hake with a light, golden crust on the outside and a very tender and juicy interior. Prepare an easy, quick lunch and discover how to make perfect Roman hake in just a few minutes.
Ingredients to make Roman Hake:
- 600 grams of boneless hake
- 2 eggs
- 250 grams of flour 0000
- 200 cubic centimeters of cold water
- salted
- Pepper
- chopped parsley
How to make Roman Hake:
- To start preparing the fried hake, wash the hake fillets. Dry them and accommodate them in a source. Salt and pepper and take to the fridge.
- Tip: You can add other seasonings that you like, such as paprika or Provencal herbs.
- Now, prepare the mixture to coat the hack. Place the eggs, salt, pepper and parsley in a bowl. Beat lightly.
- To the previous mixture add the flour and see integrating it with a whisk. Then, gradually add the cold water and continue mixing until you achieve a mixture similar to that of the pancakes.
- Heat abundant oil in a skillet over medium heat. Pass the hake fillets through the mixture and drain them well.
- Immediately after passing them through the mixture, put the battered hake in the hot oil. Brown on both sides.
- When removing the romaine hake from the oil, place it on absorbent paper. Serve it and enjoy its crunchy texture and juicy flavor.
Roman hake with garnish – Suggestions and other recipes
There are many ways to accompany breaded meat recipes. For example, you can enjoy this Roman hake with a well-seasoned green salad garnish, with these healthy fries baked without oil, with an easy mashed potato or with white rice.
Despite being fried, this recipe is not excessively caloric. The calories in Roman hake are around 120 calories per 100 g, although it will always depend on the ingredients you use. If you want to make it even healthier and lighter, you can prepare this recipe for baked Roman hake with a drizzle of oil and cover it with aluminum foil over the dish. You only have to leave it for 30 minutes to cook well and, although it will not come out as crunchy, it will be just as delicious!
