Rice with Broccoli and Cod Recipe

ByFoodsDiary Staff

Rice with cod, like any type of rice with fish, has a large amount of protein and carbohydrates, making it a super nutritious dish, perfect for athletes and children. In this article, we have mixed the rice with cod and broccoli, adding a light stir-fry with garlic and yellow pepper.

If you have already tried broccoli with rice and you liked the combination, you will surely enjoy this healthy recipe. As you know, broccoli is considered a “super food”, with lots of antioxidants, fiber and vitamins. Since it is essential to include it in your diet, go ahead and prepare this rice with broccoli and cod and send us your photos and comments!

Ingredients to make Rice with broccoli and cod:

  1. ½ unit of broccoli
  2. 100 grams of desalted fresh cod
  3. 130 grams of white rice
  4. 1 unit of yellow pepper
  5. 2 garlic cloves
  6. 1 pinch of salt
  7. 1 pinch of ground black pepper
  8. 1 splash of olive oil

How to make Rice with broccoli and cod:

  • We gather all the ingredients to make the rice with broccoli and cod.
  • First, we cook the broccoli in plenty of boiling water with a little salt. Let it cook for 10 minutes, drain and reserve.
  • On the other hand, we put the cod in the oven at 180ºC with a little ground black pepper and olive oil. We have baked the cod with the papillae technique, wrapping it in silver paper and making a small package so that it cooks with its own juices. Cooking time is about 14 minutes.
  • If you want more details about this cooking technique, you can take a look at the recipe for salmon in papillae with potatoes.
  • In a frying pan, make a frying pan with the sliced ​​garlic, a little oil and the yellow pepper cut into thin strips. Let cook for 4 minutes over low heat.
  • Next, we add the cooked broccoli cut into little trees, and add a little salt. Let cook for a couple of minutes.
  • In another pot, cook the white rice in abundant boiling water with a little salt. Once cooked, drain it and add it to the pan with the rest of the vegetables. Take the cod out of the oven, cut it into slices and add it to the rice without letting it crumble.
  • If you have questions about cooking rice, here is an easy white rice recipe.
  • Tip: The cooking time of the rice depends on the manufacturer’s instructions.
  • This rice with broccoli and cod is a complete and healthy dish, ideal for lunch. If you want to know other similar recipes we recommend the rice with cod and thyme or the hotelman rice. We hope you like!

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