Imagination is a fundamental element when it comes to cooking. Sometimes we get bored of repeating some very recurring dishes or foods in our daily diet. Although white rice is the perfect companion for countless meals, sometimes it is boring, perhaps even because of its color. However, giving a twist to the flavor and presentation of rice is possible easily and quickly. For this reason, we has selected this black rice recipe for you so that you get out of the routine. You will love this way of presenting rice, it will also provide many nutrients to your body.
The black rice recipe consists of coloring the rice during its cooking. For this mission, the steps are very simple: fry the rice a little, add the black bean broth, season, let it cook and…, eat! In this recipe you will invest almost the same time that you invest in preparing plain rice. Don’t think about it anymore, read on and discover with us how to make black beans with white rice, you’ll love it!
Ingredients to make Rice with black beans:
- 1 cup of rice
- 2½ cups cooked black beans
- 2 teaspoons of vegetable oil
- 1 pinch of salt (optional)
- 1 cube of chicken consommé (optional)
- 1 sprig of coriander or parsley
How to make Rice with black beans:
- Prepare the black beans in advance and reserve two and a half cups of broth. If you prefer, you can leave some grains in the broth, so they will be seen in the rice later.
- Arrange all the ingredients on your work table. The chicken broth powder or chicken consommé is optional, but we recommend using it to enhance the flavor of the rice with black beans if you consider that the bean broth does not have enough flavor
- To easily thin the chicken broth, place it while the black bean broth is still hot.
- Sauté the rice until golden brown. Be careful @, stir constantly and prevent grains from burning.
- Add the bean broth and mix very well. Cover the pot and wait for the black rice to cook. In general, cooking lasts between 15 and 20 minutes. On the other hand, add salt, if you think you need it.
- The exact moment that indicates that the rice is ready is when you see that the water has been consumed and the rice is soft.
- Yes, it is that simple! Can you imagine how many meals this dish can accompany? Grilled chicken, fried artichokes with honey, areas, empanadas… To give it the final touch and some color, if you wish, you can decorate the recipe for rice with black beans with half a cherry tomato or half a slice of small common tomato. You can also decorate with parsley or cilantro.
Benefits of black beans with white rice
- Yes, the pairing of rice and black beans provides an incredible amount of nutrients, since both foods complement each other by providing you with a large part of the necessary inputs that keep your body energetic and healthy. By themselves, these products have incredible nutritional qualities separately. On the one hand, black beans are capable of providing more fiber, calcium, iron, potassium and folic acid than red or white beans. Perhaps the only downside to black beans is the heaviness they sometimes produce during digestion.
- For its part, rice has proteins, dietary fiber, sodium, niacin, phosphorus, vitamin B6, pantothenic acid, copper, magnesium, zinc, potassium, thiamin and carbohydrates. Thanks to this nutritional contribution, the body is favored in different aspects: high blood pressure is reduced, the immune system and bones are strengthened, among many other benefits.
