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Preparing leftovers is a lot of fun, as it requires a lot of culinary imagination and a good dose of love. In addition, this practice saves money, time and effort, as well as helps to better plan and raise awareness about unnecessary food waste. However, when you reuse food you must pay attention to certain details, because…
Hardly anyone questions the influence of the weather on our body and how this, in turn, modifies our eating habits and requirements. For this reason, during the winter, we prefer more substantial and very hot dishes, which help us keep warm, while during the summer we prefer light and refreshing preparations made to hydrate us. We…
Did you know that Christmas Eve dinner is usually equal to all meals for a day? It is estimated that it is around 2,280 calories; however the average daily calories that a healthy adult should consume are between 2,000-2,500 for men and 1,500-2,000 for women. And then we can eat tasty at Christmas without getting…
Reaching a weight goal has become a challenge for many people, especially with the imminent arrival of summer. Taking care of ourselves, staying in good physical shape and eating properly are three fundamental aspects to which we must pay special attention. For this reason, the fact of being able to learn a little more about how to eat well is…
Defrosting meat properly is just as important as knowing how to freeze it. Carrying out this process well will not only protect you from poisoning, but will also ensure quality and tasty food. For this reason, we find it very useful to share with you all the essential details of how to defrost meat and also…
Parsley is essential in the kitchen, not only because it enriches the flavor of a large number of dishes, but also because it is very nutritious. The Spanish Nutrition Foundation analyzes that 100 grams of this aromatic herb provides double the vitamin C that we need daily and, in addition, provides almost 50% provitamin A and…
The keno diet or ketogenic diet, named for the metabolic reaction it causes in the body, is a dietary strategy for weight loss, rich in fat and very low in carbohydrates, whose objective is to provoke an organic reaction that favors weight loss, specifically fat loss. Although this diet may seem like a novelty, it…
According to the World Health Organization, years ago, 52% of the world’s population was overweight or obese. That is, 5 out of 10 people had a body mass index equal to or greater than 25. This index arises from dividing the weight by the height squared and works as one of the many values to…
Did you know that a colorful plate indicates a balanced meal? Yes, and many of those substances are phytonutrients. In this sense, the traditional concept of the daily diet has changed a lot over time and, today, apart from essential nutrients, it is essential to include these compounds. Despite all this, it is also important to consider that…
Father’s Day is the perfect opportunity to thank and celebrate the great teachers of life. Both blood daddies and those chosen by heart, grandparents, uncles, godparents or friends, deserve an exclusive day to be pampered and pampered. Therefore, if you are wondering when Father’s Day is this year 2022, in Spain it is celebrated on…