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The fresh fig is very nutritious, but if you let it dry and lose its water content, not only does it keep longer, but its composition and nutrients are more concentrated, although its caloric intake also increases. And what benefits do dried figs provide? Well, basically the same as the fresh ones, but repowered, in…
Vegan breakfasts are characterized by being more digestible, light, nutritious and healthy. Whether we are vegan or not, they will be a perfect option to include in your diet. Also, depending on how you approach the recipes, you can achieve very creative meals, full of new flavors and with very appetizing presentations. And as you…
Autumn is special; this time is the prelude to winter, a favorable time to do family activities and to dedicate time to culinary art. In addition, original festivities are also celebrated at this time, and each one of them usually awakens in us creativity, joy, fun and love for traditions. Well, inspired by this framework of events,…
Although love can (and should) be celebrated every day, every February 14 is an ideal date for that pending declaration, a special outing, an original gift or a nice detail. Do you want to know where this date comes from? It turns out that back in the 3rd century; a Roman priest named Valentine opposed…
The chicken egg is one of the most complete foods that exist in terms of nutritional value. This is logical, since its content has all the elements to originate a complex multicellular organism. But what nutrients does an egg contain? Well, let’s break it down into its edible parts: the white and the yolk. On…
The origin of the Carnival is not entirely defined, but it seems to be about 5000 years old. Some versions say that they were loaded with excesses and that the masks served to hide the identity of those who decided to participate. On the other hand, from the Catholic Church the proposal moves away from…
Rye has certain nutritional attributes that are even superior to other cereals, thus making it an ideal candidate for almost any diet. But in the case of celiac people, it is normal for us to ask ourselves: does rye have gluten? If you do not know the answer, we will clarify this question in detail and we will…
Who said that Christmas dinner had to be expensive to be successful? we show you how easy it is to prepare cheap recipes for Christmas by creating spectacular menus. The main advice we give you is to vary the menu and make room for recipes that are different and original, such as: preparations of foreign…
The food in autumn is comforting, because with the arrival of the rains and the cold, the prelude to winter is established. Thus, the light and refreshing dishes are left behind, and gradually, more forceful dishes arrive. And what are the star foods of this season? When it comes to fruit, you can choose between…
Food has always played an essential role in the development of the human brain, and scientists associate the evolution of this organ with significant changes in diet. Interestingly, hormones and neurotransmitters that regulate food intake have been shown to also regulate cognition. Perhaps for this reason, science focuses so much on investigating the importance of…