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Broccoli is increasingly present in our kitchens and it is not surprising, since this vegetable, family of cabbage, cauliflower, bimi and Brussels sprouts, is a great source of vitamins. Specifically, this vegetable is a great source of vitamin C and E. Although we normally eat broccoli cooked, steamed or sautéed, the truth is that it…
I love meatballs and fritters because they are perfect for finishing off leftovers in the fridge. In addition, they require practically no effort and can even be frozen. I always have homemade meatballs or fritters in my freezer to save a lunch or serve when I have unexpected visitors. This is a recipe for broccoli…
The recipe that I share is for some delicious broccoli burgers without breadcrumbs and without eggs. In this way, it is about gluten-free broccoli burgers that are very easy to make, fast and nutritious. Of course, I have added cheese and bacon, so we cannot say that they are light. To make them low in…
Looking for a tasty way to mix up your cooked cauliflower and broccoli? Check out this suggestion from us! We teach you how to prepare broccoli and cauliflower au gratin in the oven with cream and grated cheese. A delicious combination to increase the consumption of vegetables for the whole family with little effort. Simply…
Fufu is a snack originating in Ghana, where it is considered a staple food. Its elaboration has undergone numerous variants, especially once it reached the American continent brought by African slaves in the Caribbean. Among these variants, this banana fufu recipe is one of the most prepared, especially in Cuba and the Dominican Republic. In…
The zucchini omelette is a classic, surely you have made it at home many times, but we suggest you make it a little healthier, reducing the amount of oil to a minimum and baking it. A single tablespoon of olive oil will be enough to make this baked zucchini omelette, full of vegetables and juicy,…
Romanescu is a type of broccoli and cauliflower with numerous health benefits and properties. It contains many vitamins and minerals, with anticancer, diuretic, heart-healthy properties, it reduces blood cholesterol and, in addition, it has few calories. It is a great ally when it comes to losing weight. Even if you consume romanescu with few supplements,…
Pumpkin with rosemary is a simple recipe but so delicious that everyone should try it. It is part of African cuisine, it is a rustic, healthy and colorful recipe. African cuisine represents the connection with nature, therefore pumpkin is often used in many recipes. It is a unique way of cooking pumpkin and in this…
The stuffed potato is a very rich and popular dish in various parts of the world, there are different preparations for the stuffing, and it is truly a versatile and tasty recipe. In this article we teach you how to make this popular dish with a chicken, cheese and chipotle filling that we are sure…
With the arrival of Christmas we welcome endless Christmas recipes that we usually prepare as a family to enjoy at dinner. Several of the most popular recipes in Mexico include romeritos as the main ingredient, since this is the season in which they are usually found. In this article we share with you the recipe…