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Soy meat, also known as textured soybeans, is a protein that is very commonly used in vegetarian and vegan cooking due to its mild flavor, its nutritional properties and that it can be used as meat is normally used. Among the multiple options to prepare with textured soy, there is the one that we will show you;…
This textured soy dish with vegetables is very simple to prepare, but at the same time rich and healthy. Textured soy is a great substitute for meat in vegan cuisine, as it provides the diet with the necessary plant-based protein and does not contain cholesterol or excess saturated fat. For this textured soy sauce that I share, we can use…
Soy is one of the legumes with the highest nutritional value, so it is very interesting to incorporate it into our regular diet. we suggest you try this recipe for meatballs with textured soy. The result is delicious, very tender meatballs, with a flavor very similar to meat, but 100% vegetable and that vegans and…
Ingredients to make easy Fried Chickpeas with Potatoes and Eggs: 400 g of chickpeas 2 small potatoes 1 onion 4 eggs Oil Salt Chopped parsley How to make Easy Fried Chickpeas with Potatoes and Eggs: 1 Cook the chickpeas that we have had to soak since the day before in salted water until they soften….
If you don’t know how to prepare this easy chickpea stew, don’t miss the steps that we show you below. You will see how easy it is to make a chickpea stew with this recipe if you follow all the instructions. In addition, we are going to give you some tricks so that the legumes soften more quickly and…
Ingredients to make Easy Chickpea Dip: 300 grams of previously cooked chickpea. 2 units of lemons. Half a cup of chicken broth. 15 grams of dried oregano. 80 ml of olive oil. 20 grams of garlic paste. How to make Easy Chickpea Dip: 1 To start making our easy chickpea dip, the first step is…
Beans, whatever color they are, are a delicacy and the star of many traditional spoon dishes. In this case we show you how to make the famous Spanish beans, especially the one that is prepared in Asturias. The Austrian bean stew is a powerful dish that is made with beans and sausages, perfect to bring anyone back to life…
American sauce is usually used to accompany fish and shellfish; however, it is also perfect to experiment with in the kitchen. That is precisely what I have done and, for this reason, I share with you this delicious recipe made with chickpeas that are delicious as well as healthy, so that no one says that eating vegetables is…
Ingredients to make Stewed Red Beans: For 4 people: 250 grams of red beans 1 onion 1 carrot 2 cloves of garlic 1 bay leaf 1 teaspoon paprika 1 level tablespoon of flour 1 deciliter of olive oil Salt How to make Stewed Red Beans: 1.Rinse the beans in cold water and once clean, leave…
Ingredients to make Summer Lentils: For 4 pox: 1 400g pot of cooked lentils (preferably the pardon type -the smallest). 1 beautiful onion or tender shallot. 1 can of 150gr of canned tuna in oil. 200 gr of pancetta or 1 packet of diced smoked bacon. Pickled gherkins or capers. 1 jar of olives stuffed…