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Buddha bowl recipes, also known as Buddha bowls, are becoming more and more famous and are increasingly used to prepare rich, balanced, varied and healthy lunches and dinners. This five-layer Mexican-style vegan Buddha bowl that I bring to is a delicious combination of ingredients that are widely used in Mexican cuisine, for example: beans, avocado and Pico de…
Vegan breaded fillets are a very simple preparation that you can make and reserve for when you feel like it because, as you will see in the recipe, we are going to pre-cook these vegan fillets, so you can cook them a second time and use them when you prefer. Learn how to make these textured soy…
This white bean stew with vegetables and buckwheat is a “one pot” stew, a technique that has become fashionable due to its speed. It is a stew that is prepared in a casserole or pot, as its name indicates in English, without the need to use any other utensil, it’s that easy! This one in particular that I bring…
For all those that do not incorporate meat or animal products, we are going to prepare a black bean burger. Easy, fast and delicious, a delicacy that will allow us to enjoy this popular and forceful dish. Keep reading and learn to prepare this incredible vegan burger. Ingredients to make Vegan Bean Burgers: 2 cups of cooked black beans…
Don’t miss beans on the table! Yes, since they represent healthy and creative gastronomy, they recover and maintain the soil for agriculture (according to FAO) and reduce the environmental impact caused by livestock. In addition, growing them is easy and cheap, they provide an alternative to those who do not consume meat, they benefit your body, and…
Ingredients to make Turkish White Beans: 200 g white beans parsley thyme and bay leaf Salt Pepper chicken bouillon cube a large tomato olive oil How to make Turkish White Beans: 1.This is a very healthy and light version of Turkish white beans, to prepare them you must first prepare all the ingredients. 2.In the…
Ingredients to make traditional Puncher: 250g Chickpeas Water 1 piece of beef 1 aged rib 1 piece of bacon 1 marrow bone 1 potato 1 onion 1 tomato 1 bell pepper 1 sausage 1 thigh and 1/2 chicken breast Salt How to make Traditional Stew: 1.Soak the chickpeas 12 hours before. 2.Put all the clean…
Ingredients to make Tolosa Red Beans: 400 grams of red beans from Tools 200 grams of Bacon 4 units of sausages 1 unit of Onion 6 garlic cloves 1 unit of Leek 1 bottle of olive oil 1 unit of Cabbage 1 pinch of salt How to make red beans from Tools: 1.Wash the beans…
A dish that you will like so much that you will not want to give up the diet for the world… If you like to eat tofu or it is part of your diet; learn a new way to prepare it, easy, fast and above all exquisite. Dare to enjoy this delicious dish of tofu with tomato. Ingredients…
Tofu is a derivative of soy with a high content of is flavones. Is flavones are substances from soy with properties very similar to those of estrogen. This is why tofu is recommended during menopause for women to relieve its effects. We have prepared some recipes with tofu like this tofu with spinach that can be eaten both in vegan and vegetarian diets…