Grilled tuna recipe

Grilled tuna recipe

Nothing better than a delicious grilled fish to keep fit and have a healthy diet and if it is a tuna loin, then better. Below we will show you how to prepare grilled tuna correctly and we will explain the best cooking times for you to have a juicy, tender and flavorful fish. Keep reading and discover the…

Chard Stew Recipe

Chard Stew Recipe

Chard stew is a very traditional dish from the Mercian countryside. A vegetarian version and another with black pudding can be prepared, as well as chickpeas can be added. In any case, the result will be a very nutritious and low-fat spoon dish, perfect for filling us with energy in a healthy way and warming up. If you have…

Recipe of Canapés of Chili Pepper and Salted Anchovies

Recipe of Canapés of Chili Pepper and Salted Anchovies

Ingredients to make Canapés of Chili and Salted Anchovies: Green chilies (6-10 cm) Water Olive oil Coarse salt Anchovies Bread How to make Canapés of Chili and Salted Anchovies: Put the chilies in a standard glass jar. Fill well, leaving few gaps. Finish filling with oil and water 60/40% respectively, without reaching the thread. Put…

20 natural juices to lower cholesterol

20 natural juices to lower cholesterol

Every day the number of people with high cholesterol and triglycerides increases, including children. Probably, hectic life, poor diet, sedentary lifestyle or certain diseases are the reasons for this phenomenon that is increasing. The truth is that this organic disorder does not show obvious symptoms, which is why we must undergo periodic medical examinations to recognize it…