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Recipes for athletes are not only made with rice or pasta and grilled chicken. There are many other foods such as legumes, which are essential for the development of good optimal physical activity. In addition, quinoa recipes are becoming more popular among athletes due to the large amount of minerals, proteins, and complete carbohydrates. This vegan soup that we have prepared…
Ingredients to make Monkfish with paprika: 8 monkfish slices of oil 2 cloves and garlic 2 tablespoons of vinegar 1 tablespoon sweet paprika 1 bay leaf salted How to make Monkfish with paprika: In a mortar crush the garlic and when they are well crushed add the paprika and a little salt. Beat this paste with…
If you have to prepare appetizers or appetizers for a family gathering, don’t get too involved and learn how to prepare these delicious ham and cheese rolls. It is a very easy-to-make filled bread, which has a mild flavor and a slightly crunchy texture. In addition, they are not only made of ham and cheese, but you…
Ingredients to make Cockles a la marinera: 1 kilogram of cockles 2 garlic cloves 1 sweet onion 1 small glass of water and white wine 1 sprig of fresh parsley 4 tablespoons olive oil 1 tablespoon cornmeal How to make Cockles a la marinera: Before you begin, you must clean the cocklesvery well to remove all…
The hazelnut coulant is a delicious dessert that we can enjoy throughout the year, but especially during autumn. Also called a volcano, it is a very quick dessert to make, consisting of a soft sponge cake and a hazelnut cream, a real delight! The key to this iconic dessert is that the interior is completely melted, since…
Ingredients to make Manse with yogurt: 1K Lamb 750g rice 1 onion 200g pine nuts 2 liters yogurt How to make Manse with yogurt: The meat is fried with the onion. Liquid yogurt is added (if you are not in an Arab country or dry yogurt (amid) is dissolved with hot water). Let it cook together with…
Portobello mushrooms are a variety of mushrooms from the same family as white mushrooms, the only difference is that their size is larger and their texture is firmer and smoother; that’s why these Portobello mushrooms are ideal for stuffing. At this article, we are going to make an appetizer with this variety of mushrooms: portobello…
Salads are one of the most popular dishes at Christmas and the summer months. Why? The answer is very simple: they are easy to prepare, cheap, digestible and very delicious. An alternative for these dates! For all these considerations, we bring you a fresh, elegant and very tasty recipe: spinach, strawberry and goat cheese salad….
One of the healthiest cooking techniques is that of the papillote, since the food is cooked by means of steam in the oven inside aluminum foil. In this recipe you will learn how to make a curry fish papillote, ideal to eat at dinner time. Ingredients to make Curry Fish en papillote: 1 white fish fillet 1 teaspoon Curry…
At this article, we love Asian, fresh and exotic recipes. This time we have prepared some Vietnamese nems rolls. They are made with very fine rice paper, vegetables, fresh herbs and prawns. These Vietnamese summer rolls or goi cuon are quick to prepare and will leave everyone speechless. Don’t miss them and sign up for…