Recipe Salad with seeds and beans
Ingredients to make Salad with seeds and beans:
- 2 cups of mixed lettuce
- 2 tablespoons peeled and salted sunflower seeds
- 2 zucchini flowers
- 200g green beans
- 1/2 cup bean sprouts
- Oil
How to make Salad with seeds and beans:
Wash the green beans and trim them; Wash and dry the lettuce and separate the leaves from the zucchini flowers. Cook the beans in water with a teaspoon of salt for 3 minutes; drain them and refresh them in cold water.
Fry the leaves of the corvette flowers in a pan with a little oil until they are transparent; remove them and drain them on absorbent paper.
Place the lettuce leaves in the center of the plate and the green beans vertically in the form of a mountain; add bean sprouts, flower leaves and sunflower seeds. Serve the bean salad dressed with the vinaigrette.
