Recipe of Oatmeal with Milk

No matter how much time passes, oatmeal continues to be one of the most complete and beneficial foods for the body. It is satiating, full of energy and its richness in fiber is excellent for improving digestion. Many people and athletes who lead a fitness lifestyle choose to have oatmeal for breakfast, so this time we invite you to try it through this recipe for oatmeal with milk.

Oatmeal is very easy to make, the secret is in the variety. Depending on the ingredients you add to your bowl of oatmeal, you can transform a bland-looking breakfast into a rich dish full of flavors and textures. For this reason, once you know how to make oatmeal with milk, we tell you what you can accompany it to transform your morning routines.

Ingredients to make Oatmeal with milk:

1. 1 cup of rolled oats
2. 2 cups of animal or vegetable milk
3. Cinnamon to taste
4. 3 drops of vanilla essence
5. Sugar or honey (optional)
6. Nuts (optional)
7. Fruits (optional)

How to make Oatmeal with milk:

• Heat the milk in a saucepan over medium heat and, when hot, add the oatmeal.
• Add the cinnamon to taste, as well as the vanilla essence. If the oatmeal with milk seems very simple, you can add about 3 teaspoons of sugar, honey or the sweetener of your choice.
• Tip: If you have used vegetable milks such as almond milk or coconut milk, keep in mind that the result will be sweeter.
• Let it cook for about 10 minutes and go stirring. Don’t let the milk dry out too much, as the oatmeal will cool down even drier. Serve in a deep plate, sprinkle a little cinnamon, decorate with fruits and nuts and enjoy.
• Tip: You can prepare a larger amount of oatmeal and reserve it in the fridge to have your breakfasts ready every day

With what to accompany oatmeal with milk – Calories and suggestions

1. In addition to being so healthy, oatmeal is very easy to prepare. Once you know how liquid or dry you like it, it’s just a matter of waiting for the oatmeal to be ready so you can enjoy it. Now, it is true that oatmeal has a reputation for being a bit simple and not very delicious, but there is more than one way to vary your breakfast and give it a different touch each time you prepare it.
2. Fruits are one of the best ingredients that you can add to your recipe, as they will sweeten your oatmeal without using sugar and, in addition, they will provide you with an extra dose of antioxidants and vitamins. One of the most popular ways to prepare this breakfast is by making oatmeal with milk and banana, it does not fail! Other items you can add to your porridge include:
3. cocoa powder
4. Almonds, walnuts and other dried fruits
5. raspberries
6. Strawberries
7. blueberries
8. apples or pears
9. flax seeds
10. chia seeds
11. Pumpkin seeds
12. Kiwi

• The calories in oatmeal with milk will vary depending on what type of milk you use and what ingredients you add to the final dish. From here we can tell you that a serving of oatmeal for breakfast has approximately 115 calories. Much is said about whether oats are fattening or not, but the truth is that it all depends on how you consume it.