Lentils with vegetables have all the flavor of a traditional stew and are made only with vegetable ingredients.
Stewed lentils are a dish that has many vitamins. In addition to providing a large amount of iron, essential in any diet, they have fiber. All these benefits, combined with the vitamins and minerals in the vegetables, make these vegetarian lentils an ideal dish at any time of the year.
Take note of this easy lentil recipe that we show you and encourage your children to eat healthy and tasty!
Ingredients to make Lentils with vegan vegetables:
- 130 grams of Lentils
- 2 units of Carrot
- 1 piece of broccoli
- ½ unit of Onion
- 1 unit of green pepper
- 2 units of ripe tomato
- 1 unit of Zucchini
- 1 jet of olive oil
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 potato unit
- 1 pinch of ground cumin
How to make Lentils with Vegan Vegetables:
1.We gather all the ingredients to prepare the lentils with vegetables.
2.Cut the onion into slices like the green pepper. In this recipe you can also use normal onion or red onion. Sauté the onion and pepper in a pot with 4 tablespoons of olive oil. Let them brown for 4 minutes.
3.Add the grated tomato and let it cook for 3 minutes.
4.Next, peel the zucchini, leaving a little skin, and cut it as indicated in the image. Add the zucchini and let it cook for 4 minutes.
5.Finally, add the potato peeled and cut into wedges. We put a little salt, ground black pepper and ground cumin. We remove the sauce from our vegan lentils so that the flavors are integrated.
6.It is time to add the drained lentils along with enough water to cover. Let the lentils cook with vegetables for 20 minutes.
In another pot, cook the broccoli for 8 minutes and reserve.
7.Just before the cooking time of the lentils ends, we add the broccoli cut into small trees and remove the stew from the heat.
