Children are constantly on the move and therefore need healthy sources of energy to help them grow properly. From this article, we have prepared some vegetable sandwiches for children that will help you prepare snacks and dinners in just a few steps.
These vegetarian sandwiches are made with few ingredients, are healthy and quick to prepare! We have three options that will surely fill the table with joy at the next snack. Go ahead and prepare these healthy sandwiches today, you will love them.
Ingredients to make Vegetarian Snacks for Kids:
Sandwich 1
- 2 slices of whole wheat bread
- 1 tablespoon cream cheese
- 1 handful of walnuts
- 2 sprigs of chives
Sandwich 2
- 1 unit of Egg
- 1 tablespoon sweet corn
- 1 tablespoon of Mayonnaise
- 2 slices of whole wheat bread
Snack 3
- 40 grams of baguette bread
- 1 slice of semi-cured cheese
- ½ unit of Tomato
- 1 pinch of oregano
- 1 jet of olive oil
How to make Vegetarian Snacks for Kids:
We gather all the ingredients to make the vegetarian sandwiches for children. We will make three different options, two with sliced bread and one with baguette type bread. In any case, remember that you can vary the bread to taste.
For the first sandwich, spread the cream cheese on the two slices and chop the nuts with the knife. Fill the sandwich with the walnuts and the chopped chives. Chives are rich in vitamin C, antibacterial and also favor the circulatory system.
For the second sandwich, cook the egg in plenty of boiling water for 10 minutes. We pass it through cold water, peel it and cut it into small squares.
We mix the egg with the sweet corn and the mayonnaise. We fill the sandwich with the mixture and eat! For sandwich 3, we cut the bread, sprinkle it with olive oil and place a couple of slices of fresh tomato on one of the slices. Sprinkle a little dried oregano on the tomato and place a slice of semi- cured cheese or any other cheese you like. If you want you can hear it in the toaster.
