Recipe for Light zucchini cream without cheese (or cheese)

With this light zucchini cream without cheese, you will no longer have to worry about the calories you eat or if you gain weight because I assure you that this diet zucchini puree is totally suitable for those who want to lose weight or simply want to eat a light and healthy dish. Follow the instructions and prepare a delicious zucchini cream without cheese on any occasion.

Ingredients to make light zucchini cream without cheese (or cheese):

• 3 zucchini
• 1 onion
• 1 pinch of salt
• 1 handful of chia seeds (optional)

How to make light zucchini cream without cheese (or cheese):

1. Wash the zucchini, remove the tips and cut them into slices.
2. Trick: It is not necessary to remove the skin if they are well washed, although if you prefer you can peel them.
3. Think that the zucchini skin is pure fiber and this is good for our body.
4. Peel, wash and cut the onion into large pieces
5. Cook the zucchini and onion for about 20 minutes in a pot with plenty of boiling water and a pinch of salt to keep that bright green color.
6. We put the two cooked ingredients to make the zucchini cream without potatoes or cheese with the help of a slotted spoon in the electric mixer or, failing that, in a deep container to be able to crush them with the blender.
7. Blend the diet zucchini cream until a homogeneous texture is obtained, add salt to taste and beat again to mix well.
8. Tip: If you want you can add a little skimmed milk or some vegetable milk to rectify the texture of the puree.
9. Place the light zucchini cream without cheese (or cheese) on the desired plate and sprinkle a few chia seeds on top to enrich it.