Recipe for green salad with escarole and olives
Enjoy dining on a wonderful green escarole salad with olives, capers and a mixture of onion and breadcrumbs that will delight your palate with never before.
Endive is perfect for making salads, especially salads for weight loss diets, as it has a high fiber content and is made up of almost 95% water, so in addition to being refreshing, it is a light but satiating food.
Dare to prepare this vegan recipe and include in your menu the escarole salad that we show you, you will see how it becomes the star dish of the week.
Ingredients to make green salad with escarole and olives:
- ½ endive
- ½ onion
- 1 garlic clove
- 2 tablespoons of breadcrumbs
- 8 green olives
- 1 tablespoon of Capers
- 1 handful of sweet seaweed
- 1 splash of sweet vinegar (not balsamic)
- 1 jet of olive oil
- 1 pinch of salt and pepper
How to make Green salad with escarole and olives:
The first step to prepare this delicious fresh salad will be to chop the escarole lettuce into fine strips. Also finely chop the garlic with the onion and put them to macerate in a bowl with vinegar. Wait a few minutes and add the breadcrumbs to the bowl.
Remember that for this to be a vegan recipe you must check that the breadcrumbs you use are also vegan. Now mix the cut escarole with this onion preparation, the pitted olives, the capers and the algae. Stir everything well so that the ingredients are distributed evenly.
Dulles seaweed is seaweed that contains a high nutritional content, widely used in vegan diets and recommended for diseases such as osteoporosis.
Add a splash of oil and leave the salad to rest for half an hour so that the flavors are accentuated. When serving the green salad with escarole and olives, season with a pinch of salt and pepper and sprinkle more seaweed.
