Recipe for Baked Potatoes with Chickpea Sauce
This potato dish is both simple and delicious. The potatoes are prepared in the oven and served with a nutritious sauce of chickpeas, wild asparagus and walnuts, which also goes great with other preparations, for example, with vegetable meats. It is a satiating dish, since it integrates several ingredients with a low glycemic index. In addition, it is an excellent way to incorporate legumes and more vegetables into your diet, so keep reading and discover how to make baked potatoes with chickpea sauce.
Ingredients to make Baked Potatoes with Chickpea Sauce:
- 1 purple onion
- 2 cloves of garlic
- 1 bunch of wild asparagus
- 6 potatoes
- ½ cup of cooked chickpeas
- 4 tablespoons of oil
- 2 cloves of garlic
- ½ lemon (juice)
- 1 handful of walnuts
- 1 splash of white wine
- ½ teaspoon of salt
- 1 pinch of black pepper
- 1 jet of water
How to make Baked Potatoes with Chickpea Sauce:
Peel the potatoes and cut them into medium pieces. Place the potatoes on the oven tray, pour a splash of oil and stir. Preheat the oven to 180 degrees and bake the potatoes until soft for half an hour.
Meanwhile, dice the purple onion and slice the garlic. Heat a pan with oil and fry the onion and garlic until golden brown. Once the potatoes are ready, add them to the pan with the sauce and stir to continue with the recipe for baked potatoes with walnut and chickpea sauce.
On the other hand, toast the nuts in a hot skillet and separate half to decorate. Also roast the green asparagus in the skillet until soft. Reserve half of the asparagus, cut the other half into small pieces and place them in the blender jar.
Along with the asparagus, place the other ingredients for the sauce in the blender: the cooked chickpeas, the juice of half a lemon, the salt, the pepper, the walnuts, a splash of oil, white wine and a little water. Blend the ingredients until a homogeneous mixture remains. Add a little more water or oil to regulate the texture.
Place the potatoes in a bowl and cover them with the sauce. Place the asparagus and walnuts on top that we had reserved to improve the presentation of the potato dish with chickpea sauce.
Bake the potatoes for 10 minutes and serve. This recipe for baked potatoes with chickpea and walnut sauce is spectacular.
