Quinoa salad with vegetables recipe
Ingredients to make Quinoa Salad with vegetables:
- 1 cup of quinoa.
- 1 medium aborigine cut into julienne strips.
- 1 corvette or zucchini cut into julienne strips.
- 1 medium white onion.
- 100 grams of Parmesan cheese.
- Dried oregano.
- Garlic paste
- Olive oil.
- 20 ml of white wine.
How to make Quinoa Salad with Vegetables:
To start making our quinoa and vegetable salad recipe, the first step is to pre-list all the ingredients. Remember to cook the quinoa you must take it to a strainer and wash it until the water comes out transparent. Take our quinoa to a pot and cook over medium heat, let’s remember for each cup of quinoa you must add two cups of water, very similar to cooking white rice. Once the water has evaporated when we have our quinoa over medium heat, we must go down to low heat and keep it for approximately 10 to 15 minutes. Turn off the heat and you have the quinoa cooked.
Continuing with our recipe, cut the white onion into medium squares, add them to a skillet over medium heat with a little olive oil and fry until transparent or translucent. Add the eggplant and zucchini or zucchini with a little salt, pepper and garlic paste to taste. Sauté for about 5 to 10 minutes. Add the white wine and oregano to taste as the last step in cooking our vegetables, turn off the heat. Take our vegetables to a bowl and let cool. To continue with our quinoa salad with vegetables, add the previously cooked quinoa as you saw in one of the previous steps, you must mix very well so that all the ingredients are integrated. Serve your quinoa and vegetable salad cold by adding a tablespoon of Parmesan cheese on top of each preparation. You can enjoy this salad with any type of protein (chicken, meat or fish) or if you are vegetarian adding more vegetables than you want.
