Quinoa – crusted fish is a healthy recipe, full of essential nutrients for our body. To make this light dish with fish, we will use tilapia and in addition to quinoa, we will accompany it with basil pesto, the combination of flavors will surprise you.
Keep reading and learn how to prepare crusted fish, light and delicious, this gourmet recipe will become one of your and your family’s favorites. In addition, we also show you how to make basil pesto sauce step by step.
Ingredients to make Quinoa Crusted Fish:
- 2 Tilapia fillets
- 100 grams of Quinoa
- pesto
- 30 grams of Basil
- 2 garlic cloves
- 3 tablespoons Parmesan cheese
- 3 tablespoons of almonds
- 1 jet of olive oil
- 1 unit of Lemon
- 1 pinch of salt
- 1 pinch of Pepper
How to make Quinoa Crusted Fish:
- Before making this recipe with quinoa, the first step is to get all the ingredients ready.
- To make the pesto, the first step is to process the basil leaves with the garlic cloves until they are completely crushed.
- Add the almonds and Parmesan cheese. Process everything very well and add the olive oil little by little until you get a smooth and homogeneous paste, season with salt and pepper.
- Trick: The original pesto is made with pine nuts, so if you want, you can substitute the almonds for this other nut
- Separately, in a pot with boiling water and salt, cook the quinoa for 20 minutes, until its grain opens and is soft. Strain and reserve.
- With these two preparations ready, the next step will be to combine the quinoa with the pesto. The result should be a homogeneous mixture, salt and pepper
- Separately, in a frying pan with oil over high heat, cook the fish fillets with salt and pepper, until golden brown, approximately 3 minutes on each side.
- To make this crusted fish recipe you can use any other type of fish to taste, such as sea bream, sea bass or even salmon.
- Next, place the sealed fillets on a baking tray or a special mold. Cover the fish with the quinoa al pesto and cook in the oven at 180°C. For 8 minutes. The quinoa should be slightly golden and the weighing should finish cooking.
- Finally, serve the fish in a quinoa crust and enjoy. This diet recipe is ideal to eat at dinner, decorating the plate with a few slices of lemon and accompanying it with light broccoli gratin and a glass of fat-burning drink with cucumber.
