From this article, we propose a fresh and healthy dish: it is the quinoa and chicken salad with mango. This recipe can be eaten for any lunch, it contains little fat and is high in protein. If you are following a weight loss diet, try this exotic salad.
Contents
Ingredients to make Quinoa and chicken salad with mango:
- 200 grams of chicken breast
- 100 grams of Quinoa
- 1 unit of Handle
- 6 fresh mint leaves
- 3 tablespoons of olive oil
- 1 pinch of salt
- 1 pinch of ground black pepper
- ½ dessert spoon of ground cinnamon
How to make Mango Chicken Quinoa Salad:
- We gather all the ingredients to make the quinoa and chicken salad with mango.
- Cut the chicken into squares and season it with salt, ground cinnamon, pepper and a drizzle of olive oil.
- On the other hand, we cook the quinoa in boiling water with a little salt.
- This grain is very nutritious, has a lot of protein and does not contain gluten.
- Tip: The cooking time depends on the manufacturer’s instructions.
- Once the quinoa is cooked, drain it and mix it with the mango peeled and cut into squares, also add the chopped mint in this step.
- To continue with this recipe with quinoa, we sauté the chicken in a pan with a little oil until done.
- Finally, we mix the chicken with the quinoa and the mango. This quinoa and chicken salad with mango is a complete and healthy dish to prepare for any occasion.
