This vegetable cream that Mari Carmen teaches us to prepare contains broccoli and cauliflower, vegetables with a high content of folic acid and fiber, powerful antioxidant and diuretic properties, as well as important nutritional value. In this way, we see how including these products in our diet is essential to maintain health in perfect condition, and what better way to do it than with a recipe as simple as this one?
Contents
Ingredients to make easy and quick Vegetable Cream:
- 100 grams of Cauliflower
- 100 grams of Broccoli
- 1 large potato
- 1 large onion
- 3 tablespoons of Rice to thicken the cream
- 3 cubes of vegetable broth
- 1 splash of extra virgin olive oil
- 1 pinch of spices to taste
How to make a quick and easy Vegetable Cream:
- To make this easy vegetable cream, put everything in the pressure cooker, cover with water and cook for 10 minutes, counting from when the pot begins to whistle.
- When everything is cooked, the steam is removed, the pot is opened, all the broth is drained, the preparation is poured into the blender, it is crushed and that’s it. It is served and eaten.
- This vegetable cream shared by Mari Carmen is a true delight, as well as quick and simple, so there is no excuse not to prepare it! From RecetasGratis.net we encourage you to do it, to leave a comment with your assessment and to tell us what you have accompanied it with. You can prepare a grilled chicken breast, fish or chickpea veggie burgers, for example.
