Pumpkin Rice Recipe

ByFoodsDiary Staff

In this recipe we will learn how to make a very loose and flavorful pumpkin rice that is also very quick and easy to make. Pumpkin is a vegetable that offers multiple health benefits, including its ability to regulate intestinal transit due to the amount of fiber it has. In addition, it does not provide many calories so it is a very healthy food. Keep reading and discover the steps to learn how to prepare this rice recipe.

Ingredients to make Pumpkin Rice:

  • 1 cup of rice
  • 150 grams of Pumpkin
  • 2 garlic cloves
  • 1 branch of long onion
  • 1 splash of olive oil
  • 1 pinch of salt
  • 1 pinch of Pepper

How to make Pumpkin Rice:

  1. Before making the pumpkin rice recipe, the first step is to prepare all the ingredients.
  2. In a pot with olive oil, fry the onion and garlic, all finely chopped, until soft.
  3. Add the pumpkin cut into small cubes and fry over low heat for five minutes. Season to taste.
  4. It is time to add the rice and mix everything very well
  5. Also add two cups of hot water and a teaspoon of salt. When the water evaporates, cover the rice and cook over low heat for 30 minutes.
  6. Finally, serve the pumpkin rice and enjoy this healthy dish.

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