Pumpkin and cheese croquettes recipe
The recipe for pumpkin and cheese croquettes consists of a very simple preparation, in addition, it has a spectacular flavor. We emphasize that the croquettes are perfect for children, since this preparation is a good way to introduce vegetables in the children’s menu. Also, the pumpkin has multiple health benefits, at the end of the recipe we explain the most important.
If you are wondering how to make pumpkin and cheese croquettes, this recipe is your solution. Do not miss this easy preparation and follow all the steps that we show you below. Don’t forget that autumn is the perfect season to make these croquettes!
Ingredients to make Pumpkin and Cheese Croquettes:
• 500 grams of pumpkin
• 80 grams of grated cheese
• 1 onion
• 1 egg
• 250 grams of breadcrumbs
• 1 glass of olive oil
How to make Pumpkin and Cheese Croquettes:
To start with the recipe for pumpkin and cheese croquettes, you must first remove the crust and the seeds. Next, you must cut it into pieces and cook it. We point out that you can cook it in the oven roasted, cooked or in the microwave. On this occasion, we have cooked it in the microwave at maximum power, approximately 7-8 minutes. And, if with this time it is not soft enough, put it back in the microwave for a few more minutes until it is well cooked. Crush it with the help of a fork.
Chop the onion very small and place a large frying pan on the fire, add a splash of olive oil and fry the onion. When it is well poached, add the pureed pumpkin, mix well and let it acquire the flavor of the onion. Add a little salt and pepper. Add the grated cheese and mix everything. You can add the amount you prefer depending on how you like the dough.
Trick: we point out that the pumpkin and parmesan croquettes, the pumpkin and brie cheese croquettes, and the pumpkin and blue cheese croquettes are also delicious. So, choose the cheese that you like the most.
As for the cheese, you can add the one you like the most, but it is true that cheeses that melt are ideal. Mix until all the foods are well integrated. Place the dough in a bowl and let it cool. Add in the fridge for a few minutes, you can also leave it overnight. We point out that you can also make pumpkin and cheese croquettes with béchamel. In this article we show you a delicious recipe for béchamel with onion to add to your croquettes if you see fit.
Remove the dough from the fridge and form the croquettes. To do this, place the beaten egg in one bowl and the breadcrumbs in another. You must pass the croquettes first through the egg and then through the breadcrumbs. We point out that the croquettes can also be made as if they were fried pumpkin balls, they will be just as delicious, and only the shape will change. Heat a frying pan with plenty of oil and when hot, carefully place the croquettes in batches. Let them brown on all sides. We highlight that the baked pumpkin and cheese croquettes are also delicious. Choose the option you like best, pan or oven!
Once they are golden, remove them and place them on a plate with kitchen paper to absorb excess oil.
Properties and benefits of pumpkin
Pumpkin consumption has multiple health benefits, such as:
• Take care of the cardiovascular system.
• Benefits eye health.
• Perfect for the digestive system.
• Strengthens defenses.
