Pumpkin and carrot burgers consist of a delicious healthy and easy to prepare preparation. We point out that the pumpkin season is the best time to prepare this delicious dish, specifically the period begins in summer and ends in autumn, although sometimes the season is extended. As for the taste of pumpkins, they have a mild and sweet taste, for this reason, they are pleasant for children and the elderly. In addition, they contain numerous beneficial properties for health.
In this article we teach you how to make pumpkin and carrot burgers, an exquisite combination that will not leave anyone indifferent. Let’s cook!
Ingredients to make Pumpkin and Carrot Burgers:
- 400 grams of pumpkin
- 1 carrot
- 1 onion
- 3 tablespoons ground oatmeal
- 1 pinch of salt
- 1 pinch of pepper
- 1 splash of olive oil
- 1 dessert spoon of cumin
How to make Pumpkin Carrot Burgers:
- To start with the recipe for pumpkin and carrot burgers, you must first peel and chop the onion into very small pieces. Next, place a pan over medium heat with a splash of oil and when it is hot, add the onion and fry it until it turns golden. When it’s ready, remove and reserve.
- Peel the pumpkin and cut it into pieces. Add it to a microwave-safe bowl and microwave at full power for 6-7 minutes or until well cooked.
- Place the cooked pumpkin in a bowl and with the help of a fork, mash until it is like a puree. Grate the carrot and add it, also add the onion, a pinch of salt, pepper and cumin. Mix everything very well until all the ingredients are well incorporated. And, if you like spices, you can add turmeric or ginger.
- Now you must incorporate a tablespoon of oatmeal, mix and then add another tablespoon, until you leave a dough that you can manipulate well with your hands.
- Once you have the mixture well incorporated, leave it for about 15 minutes in the fridge to acquire the flavors. We point out that there should be a compact mass to be able to better handle the hamburgers. When the indicated time has passed, remove part of the dough, make a ball and flatten the burger to give it a little shape. The easy and healthy vegan pumpkin burger recipe is almost there!
- Place a frying pan over medium heat with a few drops of olive oil and add the burgers. Let them brown for about 2-3 minutes on each side, remove and serve. Now you can enjoy these vegetarian pumpkin and carrot burgers! Tell us in the comments what you think of this recipe.
