Protein Shake with Banana and Nuts

Ingredients to make Banana Walnut Protein Shake:

1. 1 unit of Banana
2. 20 grams of Walnuts
3. 1 dessert spoon of sugar
4. 200 milliliters of milk
5. 100 milliliters of natural yogurt
6. 2 units of Cookies

How to make Banana Nut Protein Shake:

• Before making this homemade protein shake, the first step is to get all the ingredients ready. You will see that for this sports drink we will use unsalted soda crackers.
• In a blender add the milk, the yogurt and the banana (banana) peeled and cut into pieces. Process until a homogeneous mixture is obtained.
• Add the nuts, cookies and sugar. Process again until a homogeneous mixture is obtained.
• Trick: I recommend you make this smoothie and consume it immediately since the banana can oxidize.
• Finally serve the protein shake with banana and nuts and enjoy. You can take these types of shakes after physical activity or exercise routine. And if you want to alternate drinks full of proteins you can also try the protein shake with egg.