Eating spoon dishes, especially when cold days accompany us, is most comforting. In this article we propose a recipe for potatoes in green sauce without fat and suitable for vegetarians and vegans, since they do not contain anything of animal origin. They are also suitable for coeliacs, we just have to use gluten-free flour to give the stew a little body, but it is not essential to add it either.
It is also an ideal dish for those who start in the kitchen, since it does not take much complication in its preparation. Prepare the ingredients that we are starting to tell you about how to make potatoes in green sauce.
Ingredients to make Potatoes in green sauce:
- 1 kilogram of potatoes
- 1 onion
- 2 cloves of garlic
- 4 tablespoons of olive oil
- 200 milliliters of white wine
- 1 tablespoon of flour
- 1 liter of vegetable broth
- 1 handful of chopped fresh parsley
- 100 grams of frozen peas
- 1 pinch of salt
- 1 pinch of freshly ground black pepper
How to make Potatoes in Green Sauce:
Peel the onion and garlic cloves and chop them. Peel the potatoes, dry them and cut them into large slices. Put the olive oil in a large frying pan on the heat. Sauté the onion and garlic in it. Add the white wine and let it evaporate for a minute over low heat. Add the flour, stir and cook for another minute.
Tip: If you want to make a gluten-free stew, add cornmeal instead of regular wheat.
Add the potatoes that you had reserved, give them a few turns so that they are impregnated with the flavors of the stew.
Water the potatoes with the vegetable broth. Add the chopped parsley and frozen peas. Add a little salt and freshly ground black pepper. Cover the pot with a lid and cook over low heat for 40 minutes or until the potatoes are tender.
Tip: At this time, if you want to enrich the potatoes in green sauce, you can add pieces of white fish if you are not vegan or vegetarian. Serve immediately the potatoes in green sauce.
